Nd? otu any? site na ?z?z? ?kachamara. Ihe ?m?ma nwere nkà, ngh?ta siri ike nke ?l? ?r?, iji mezuo ihe ?l? ?r? ch?r? maka Nhazi P?r? Iche maka Igwe ?kw? ?gb? Mmiri China ?kachamara ?z?z? ?kw? ?gb? Mmiri n'ime ?l?, ? b?r? na o kwere omume, cheta izipu ihe ? ch?r? yana ndep?ta zuru ezu g?nyere ?d?/ihe na ?n??g? ?ch?r?. Any? ga-ezitere g? ?n?ego ?n?ah?a kacha mma any?.
Nd? otu any? site na ?z?z? ?kachamara. Ihe ?m?ma nwere nkà, ngh?ta siri ike nke ?l? ?r?, iji mezuo ihe ?l? ?r? ch?r? nke nd? ah?a maka?n? ego igwe ?kw? ?gb? mmiri na igwe ?kw? ?gb? mmiri nke ChinaN'ime af? iri na otu, ugbu a any? esonyela na ihe ngosi kar?r? iri ab??, any? enwetala otuto kachas? elu site n'aka onye ah?a ? b?la. ?l? ?r? any? an?wo na-etinye "onye ah?a mb?" ah? ma na-agba mb? inyere nd? ah?a aka ?gbasa az?maah?a ha, ka ha wee b?r? nnukwu onyeisi!

at?mat?

X6101– Ngwa mmega ah? d? mma n'ime ?l?. N'ad?gh? ka mmet?ta igwe nke na-ab?a na igwe ?kw? ?gb? mmiri fan na magnetik,Onye na-akw? mmiriJiri ike mmiri mee ka onye na-eme mmega ah? nwee ike iguzogide ihe d? nro ma d?kwa mma. Site n'?n? ihe ruo n'inwe mmet?ta, ? na-eme ka mmega ah? d? ka ?kw? ?gb? mmiri, na-eme ka usoro ihe nd? d? nd? nke ?kw? ?gb? mmiri na-emeghar?.

Mmiri Na-eguzogide Mmiri
● N'ihi àgwà mmiri, ? nwere ike inye aka d? nro ma d?kwa mma n'oge mmega ah? dum, nke na-eweta ah?m?he ?z?z? d? mma.

?z?z? D? Irè
● Ma e jiri ya t?nyere ngwa mmega ah? cardio nd? ?z? a na-ejikar? eme ihe, d?ka treadmill, igwe kw? otu ebe, ellipticals, wdg. N'ime oge otu nkeji, Water Rower na-eji oke akwara kar?a, na-ere ?k? kar?a kalori, ma na-ar?kwa ?r? nke ?ma kar?a.

Mmega ah? Proration
● ?kw? ?gb? mmiri n'otu ?d? ike, nke nwere ike kesaa ibu mgbat? ah? n'otu n'otu n'ime akwara, na-eme ?z?z? d?ka ike nke otu akwara si d?.

Usoro Kadio DHZ? b? ihe kacha mma maka ?l? mgbat? ah? na kl?b mmega ah? n'ihi ?d? mma ya siri ike ma d?kwa mma, imewe ya na-ad?r? ad?r?, yana ?n? ah?a d? ?n? ala. Usoro a g?nyereìgwè igwe, Ellipticals, Nd? ?kw? ?gb? mmirinaEbe a na-agba ígwè. Na-enye ohere ka ngwa?r? d? iche iche kwek?? iji mezuo ihe ak?r?ngwa na nd? ?r? ch?r?. ?t?t? nd? ?r? egosila na ngwaah?a nd? a agbanwebegh? ruo ogologo oge. Nd? ?r? any? nwere ?z?z? ?kachamara. Ihe ?m?ma nwere nkà, ngh?ta siri ike nke ?l? ?r?, iji mezuo ihe ?l? ?r? ch?r? maka Nhazi P?r? Iche maka Igwe ?kw? ?gb? Mmiri China ?kachamara ?z?z? ?kw? ?gb? Mmiri n'ime ?l?, ? b?r? na o kwere omume, cheta izipu ihe ? ch?r? yana ndep?ta zuru ezu g?nyere ?d?/ihe na ?n??g? ? ch?r?. Any? ga-ezitere g? ?n?ego ?n?ah?a kacha mma any?.
Nhazi P?r? Iche maka?n? ego igwe ?kw? ?gb? mmiri na igwe ?kw? ?gb? mmiri nke China? na-enweta otuto kachas? elu site n'aka onye ah?a ? b?la. ?l? ?r? any? an?wo na-etinye "onye ah?a mb?" ah? ma na-agba mb? inyere nd? ah?a aka ?gbasa az?maah?a ha, ka ha wee b?r? Onyeisi Ukwu!