D979- DHZ?kara Egwuregwu Kachas? Mmab? ebe a na-az? ?z?z? a p?r? ?t?kwas? obi nke nwere nhazi ije, nke nwere aka agba d? iche iche na ihe nchekwa barbell agbakwunyere. Emebere ?kara rak a iji gbasaa ohere ?z?z? ka mma maka ar?m?r? ka mma. Pedal a na-ap?achi ap?achi, ihe nchekwa barbell agbakwunyere, aka agba nwere ak?k? d? iche iche, na aka nd?da, yana ihe mgbakwunye nh?r? na-enye nkwado maka mmega ah? njik?ta yana oche a na-agbanwe agbanwe.

Ebe a na-ad?ba ?gb?ala Squat Rack nke a na-ewep?ta ngwa ngwa
●Nhazi mwep?ta ngwa ngwa na-enye nd? ?r? ohere ?hazi maka ?z?z? d? iche iche, enwere ike ?gbanwe ?n?d? ah? ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Ihe nr?bama ?n??g? oghere
●Dayameta nke oghere nd? ah? kwes?r? ?d? otu ma gbasaa site n'elu ruo ala. Nke a d? mkpa ka nd? na-eme mmega ah? nwee ike ibuli ihe d? ala, ?kara, na elu. ? d? mkpa maka ?hazi ihe d?ka ebe nchekwa na j-hooks iji hazie nha ah? g? na ihe mgbaru ?s? mmega ah? g? nke ?ma.

Ngwa nd? agbakwunyere
●Aka agba na aka nd?da nke ?kara rack nwere ak?k? d? iche iche na-enye onye ?r? ohere ?me ?t?t? mmega ah? agba na ?d?p? elu, tinyekwara ike itinye akwara obi, ubu, na aka n'otu oge. E mep?tara efere ?kw? ab?? a na-ap?achi ap?achi iji nyere onye ?r? aka iru aka agba elu ngwa ngwa na ?kara rack.