I-A601L- II-DHZ Power SquatYenzelwe ukuvumela umsebenzisi ukuba avuselele ngokupheleleyo onke amaqela emisipha ngexesha lokuqubha ngobunzima obukhululekileyo ngelixa enciphisa amathuba okwenzakala kunye nengozi. Kwelinye icala, iPower Squat EX iphendula abaphakamisi abafuna amava okuqubha ngobunzima obugqithisileyo. Esi sixhobo sineendawo ezongezelelweyo zokulayisha ezinganyusi nje kuphela umda womthwalo uphela, kodwa zikwaphucula kakhulu isigaba sokuqubha ngobunzima.

Idyokhwe Ekhethekileyo Edadayo
●Uyilo olukhethekileyo lwedyokhwe edadayo luvumela abasebenzisi bayo yonke isayizi ukuba bazibeke kwindawo efanelekileyo ye-biomechanical. Iinyawo zinokubekwa njengoko kufuneka ngaphandle kokuwa phambili ekuzameni ukulinganisela umthwalo.

Uxinzelelo oluncinci olongezelelweyo
●Ngexesha lokuqubha, amadolo omsebenzisi anokugcinwa ekwimeko entle ngaphandle koxinzelelo olukhulu, kwaye umthambo unokunciphisa uxinzelelo kumqolo ongezantsi ngokulungelelanisa indawo yakhe ngokukhululekileyo.

Ukuqubha Okugqithisileyo
●Izikhundla zomthwalo ophezulu nowezantsi ukuze ufumane uqeqesho olufanelekileyo lokuqina. Jonga i-hip/glutes xa ilayishwe phezulu, kunye ne-quads xa ilayishwe ezantsi ezivuselela ngokupheleleyo onke amaqela emisipha ngexesha lokuqubha ngobunzima obukhululekileyo. Kwaye indawo eyongezelelweyo yomthwalo enganyusi nje kuphela umda womthwalo uphela, kodwa ikwanceda abo bazilolongayo ukuba baphucule ngempumelelo isigaba sokuphakamisa.