A601L- TheDHZ Power SquatAn tsara shi ne don bawa mai amfani damar ?arfafa dukkan ?ungiyoyin tsoka yayin da ake yin squat kyauta yayin da ake rage yuwuwar rauni da ha?ari. A gefe guda kuma, Power Squat EX yana mayar da martani ne ga masu ?agawa wa?anda ke son ?warewar squat mai tsanani. Wannan kayan aikin yana da ?arin matsayin ?aukar kaya wanda ba wai kawai yana ?ara iyakar nauyin gaba ?aya ba, har ma yana ?ara yanayin lif ?in sosai.

Yoke Mai Shawagi Na Musamman
●Tsarin yoke mai iyo na musamman yana bawa masu amfani da kowane girma damar sanya kansu a cikin mafi kyawun matsayi na biomechanical. Ana iya sanya ?afafun kamar yadda ake bu?ata ba tare da fa?uwa gaba daga ?o?arin daidaita nauyin ba.

?ananan Damuwa Mai yawa
●A lokacin squat, ana iya ajiye gwiwoyin mai amfani a cikin koshin lafiya ba tare da yawan motsa jiki ba, kuma mai motsa jiki zai iya rage matsin lamba a ?asan baya ta hanyar daidaita matsayinsa cikin 'yanci.

Matsanancin Squat
●Matsayi na sama da ?asa don mafi kyawun horo na ?arfi. Yi niyya ga hip/glutes lokacin da aka ?ora a sama, da kuma quads lokacin da aka ?ora a ?asa wanda ke motsa dukkan ?ungiyoyin tsoka gaba ?aya yayin squat na nauyi kyauta. Da kuma ?arin matsayin ?aukar nauyi wanda ba wai kawai yana ?ara iyakar nauyin gaba ?aya ba, har ma yana taimaka wa masu motsa jiki su inganta yanayin ?agawa yadda ya kamata.