A601L- TheDHZ Power SquatE mere ya iji nye onye ?r? ohere ?kpalite otu akwara niile nke ?ma n'oge a na-eme squat n'efu ma na-ebelata ohere nke mmer? ah? na ihe egwu. N'aka nke ?z?, Power Squat EX b? nzaghachi nye nd? na-ebuli elu ch?r? ah?m?he squat d? oke nj?. Ngwa?r? a nwere ?n?d? ibu ?z? nke na-eme ka oke ibu zuru oke d?kwuo elu, kamakwa ? na-eme ka usoro ibu ah? d?kwuo mma nke ukwuu.

Yoke P?r? Iche Na-ese n'elu mmiri
●Nhazi yok p?r? iche a na-ese n'elu mmiri na-enye nd? na-eji nha d? iche iche ohere itinye onwe ha n'?n?d? biomechanical kacha mma. Enwere ike idobe ?kw? d?ka ? d? mkpa n'adagh? n'ihu site n'?gbal? ?hazi ibu ah?.

Nr?gide Kar?r? Mfe
●N'oge a na-eme squat, ikpere onye na-eji ya nwere ike ?n? n'?n?d? d? mma n'enwegh? nr?gide gabigara ókè, onye na-eme mmega ah? nwekwara ike ibelata nr?gide d? n'az? ala site n'?gbanwe ?n?d? ya n'enwegh? nsogbu.

Oke Squat
●Ebe ibu d? n'elu na ala maka ?z?z? ike kacha mma. Mee ka úkwù/glutes d? elu ma ? b?r? na ? buliri elu, na quads mgbe ? buliri ala, nke na-akpali otu akwara niile nke ?ma n'oge a na-eme squat n'efu. Nakwa ?n?d? ibu ?z? nke na-eme ka oke ibu d? elu, kamakwa na-enyere nd? na-eme mmega ah? aka ime ka usoro ibu ah? d?kwuo mma nke ?ma.