U3084B- ?O kaMo?o KailaHo?okō ka Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?oponopono i ka lima kaomi a me ka noho ma ka mīkini e hana i ka bench press, upward oblique press a me ka po?ohiwi press. ?O nā lima nui ?olu?olu i nā kūlana he nui, i hui pū ?ia me ka ho?oponopono ma?alahi o ka noho, e ?ae i nā mea ho?ohana e noho ma?alahi i ke kūlana no nā ho?oma?ama?a like ?ole.

Ho?omaka wikiwiki
●?O ka lepa ho?oponopono ma ka ?ao?ao o ka noho, i hui pū ?ia me ka mīkini ho?oponopono wikiwiki ma ka lima, e ?ae i ka mea ho?ohana e ho?opau i nā ho?onohonoho mua a ho?omaka i ke a?o ?ana me ka ?ole o ka ha?alele ?ana i nā lako.

?Ekolu i ho?okahi
●Ho?omaopopo ka Style Series Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi.

E aloha aku i ke kaumaha manuahi
●Ho?ohui i ke a?o ?ana o ka pa?i ma?amau i nā kaupaona manuahi, e ?ae ana i nā mea ho?ohana e ?ike koke i ko lākou kūlana pono?ī i ka wā e ho?ohana ai

Me nā mākau hana ?oihana e ulu nui ana, ma ka ho?olālā ?ana o ke ?ano uhi ?ao?ao, e ho?ohui i kaHo?oilina Mo?omeheu Pa?a ?ole - Ulana, DHZho?omaka i ka ho?ā?o mua e ho?ohui i nā ku?unaNā ?Elemene Kiname nā huahana, nāMo?o Kailaua hānau ?ia mai kēia. ?Oia?i?o, ?o ka biomechanics like a me ka maika?i o ka huahana hilina?i ke kumu nui. ?O nā ?ano o ke kaila Kina ke kumu o ka inoa mo?o.