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Igbe na Ubu Press U3084B

Nk?wa D? Mkpirikpi:

Usoro ?d? Chest Shoulder Press na-ach?p?ta njik?ta nke ?r? nke igwe at? ah? n'ime otu. N'ime igwe a, onye ?r? nwere ike ?gbanwe ogwe aka na oche d? na igwe ah? iji r?? ?r? bench press, elu oblique press na ubu press. Aka nd? d? mma d? n'?t?t? ?n?d?, yana nhazi d? mfe nke oche ah?, na-enye nd? ?r? ohere ?n?d? ala n'?n?d? d? iche iche maka mmega ah? d? iche iche.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U3084B- TheUsoro ?d?Chest Shoulder Press na-ach?p?ta njik?ta nke ?r? nke igwe at? ah? n'ime otu. N'ime igwe a, onye ?r? nwere ike ?gbanwe ogwe aka na oche d? na igwe ah? iji r?? ?r? bench press, elu oblique press na ubu press. Aka nd? d? mma nke ukwuu n'?t?t? ?n?d?, yana nhazi d? mfe nke oche ah?, na-enye nd? ?r? ohere ?n?d? ala n'?n?d? d? iche iche maka mmega ah? d? iche iche.

Mmalite ngwa ngwa
●Mkp?chi nhazi d? n'ak?k? oche ah?, yana usoro nhazi ngwa ngwa d? na aka ah?, na-enye onye ?r? ohere imecha nt?ala mb? ma malite ?z?z? n'ahap?gh? ak?r?ngwa ah?.

At? n'Otu
●Usoro Style Series Chest Shoulder Press na-ach?p?ta njik?ta nke ?r? nke igwe at? ah? n'ime otu.

Nwee ?m?iko site n'inwe ibu ar? n'efu
●Tinye ?z?z? mgbasa ozi nk?t? na ibu ar? efu, na-enye nd? ?r? ohere ?ch?ta ?n?d? nke ha ngwa ngwa n'oge ojiji.

Site na nkà nhazi ?l? ?r? mmep?ta ihe na-eto eto, na nhazi nke ?d? mkpuchi ak?k?, jik?ta ya na nhazi nke ?d? mkpuchi ak?k?.Ihe Nketa Omenala A Na-ap?gh? ?h? Anya - ?kpa ákwà, DHZmalitere mgbal? mb? iji jik?ta ?d?nalaIhe Nd? Chinana ngwaah?a,Usoro ?d?site na nke a ka e si m?? ya. N'ezie, otu ihe nd? d? nd? na ?d? mma nke ngwaah?a a p?r? ?t?kwas? obi ka b? ihe kacha mkpa. àgwà nke ?d? nd? China b?kwa mmalite nke aha usoro ihe nkiri ah?.