E6222- ?O ka DHZPāku?i Manahe ?āpana ho?oikaika kino i ho?ohui ?ia e hā?awi ana i nā ?ano hana like ?ole a me kahi e mālama ai no nā mea pono. ?Ae kekahi ?ao?ao o ka ?āpana no ka ho?oma?ama?a ?ana ma ke kaula, ?ae ke kūlana kaula hiki ke ho?ololi ?ia a me ka lima huki i luna no nā ho?oma?ama?a like ?ole, a ?o kekahi ?ao?ao he ?āpana squat i ho?ohui ?ia me nā hopu Olympic Bars ho?oku?u wikiwiki a me nā mea pale e hiki ai i nā mea ho?ohana ke ho?ololi koke i ke kūlana o ka ho?oma?ama?a.

Pāku?i Squat Ho?oku?u Wikiwiki
●Hā?awi ka ho?olālā ho?oku?u wikiwiki i ka ma?alahi no nā mea ho?ohana e ho?oponopono no nā ho?oma?ama?a like ?ole, a hiki ke ho?ololi ma?alahi i ke kūlana me ka ?ole o nā mea hana ?ē a?e.

Ka Waihona Kūpono
●Ua lako kēia Power Rack me 8 mau pepeiaohao kaumaha kihi no ka mālama ?ana i nā pā kaumaha, e ?ae ana i ka mālama ka?awale ?ana o nā Pā ?Olumepika a me nā Pā Bumper me ka ?ole o ka uhi ?ana. ?O ke anawaena li?ili?i e ?ae i ka ho?ouka wikiwiki. Hā?awi nā makau lima 8 i nā koho he nui no ke a?o ?ana i ke kaula. A hele mai me kahi mea pa?a Olympic Bar.

Pa?a a pa?a
●Mahalo i ka hiki ke hana kūikawā o DHZ a me ke kaulahao lako maika?i loa, ua pa?a loa nā lako holo?oko?a, pa?a, a ma?alahi ho?i e mālama. Hiki i nā mea ho?oikaika kino akamai a me nā mea ho?omaka ke ho?ohana ma?alahi i ka ?āpana.