E6222- DHZIke Rackb? ihe eji etinye ike n'ime ya nke na-enye ?d? mmega ah? d? iche iche na ebe nchekwa maka ngwa. Otu ak?k? nke ihe eji ar? ?r? ah? na-enye ohere maka ?z?z? eriri-cross-waya, ?n?d? eriri a na-agbanwe agbanwe na aka ?d?r?-elu na-enye ohere maka mmega ah? d? iche iche, ak?k? nke ?z? nwekwara ihe eji ar? ?r? squat agbakwunyere yana ihe njide ngwa ngwa nke Olympic Bars na ihe mgbochi nchebe na-enye nd? ?r? ohere ?hazi ?n?d? ?z?z? ngwa ngwa.

Ebe a na-ad?ba ?gb?ala Squat Rack nke a na-ewep?ta ngwa ngwa
●Nhazi mwep?ta ngwa ngwa na-enye nd? ?r? ohere ?hazi maka ?z?z? d? iche iche, enwere ike ?gbanwe ?n?d? ah? ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Nchekwa zuru oke
●E nwere mpi ibu asat? nwere ak?k? asat? maka ?chekwa efere ibu, nke na-enye ohere ichekwa efere Olympic na efere Bumper n'otu ebe na-enwegh? njik?. Obere dayameta na-enye ohere ibu ngwa ngwa. Nko aka 8 nwere ?t?t? nh?r? maka ?z?z? eriri. ? na-ab?a na ihe njide Olympic Bar.

?kw?si ike ma d?gide ad?gide
●N'ihi ikike mmep?ta d? egwu nke DHZ na usoro ?k?n? d? mma, ak?r?ngwa niile siri ike, kw?siri ike, ma d?kwa mfe ilek?ta. Ma nd? nwere ah?m?he na nd? mbido nwere ike iji ngwa?r? ah? ngwa ngwa.