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Ho?onui Triceps U2028
Ho?ohana ka Prestige Series Triceps Extension i kahi ho?olālā ma?amau e ho?okūpa?a i ka biomechanics o ka ho?olō?ihi triceps. I mea e hiki ai i nā mea ho?ohana ke ho?oma?ama?a i kā lākou triceps me ka ?olu?olu a me ka maika?i, he hana maika?i ka ho?oponopono noho a me nā pads lima ho?ohuli i ke kūlana.
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Pa?i Kū pololei U2008
He mea maika?i loa ka Prestige Series Vertical Press no ke a?o ?ana i nā hui ?i?o o luna o ke kino. Ho?ohana ?ia ka pad hope hiki ke ho?ololi ?ia e hā?awi i kahi kūlana ho?omaka ma?alahi, kahi e kaulike ai i ka ?olu?olu a me ka hana. ?O ka ho?olālā ne?e ?ano māhelehele e hiki ai i nā mea ho?oikaika kino ke koho i nā ?ano papahana ho?oma?ama?a like ?ole.
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Lālani Kū pololei U2034
Loa?a i ka Prestige Series Vertical Row kahi pale umauma hiki ke ho?ololi ?ia a me ke ki?eki?e o ka noho a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like ?ole. Ua ho?onohonoho pono ?ia ka noho a me ka pale umauma no ke kāko?o maika?i a me ka ?olu?olu. A ?o ka ho?olālā ?ano L o ka lima e hiki ai i nā mea ho?ohana ke ho?ohana i nā ?ano pa?a ākea a haiki no ke a?o ?ana, e ho?oulu maika?i i nā hui ?i?o like.
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Mea Ho?oka?awale ?ōpū U3073C
Ho?ohana nā Evost Series Abdominal Isolators i kahi ho?olālā hele wāwae a minimalist me ka ?ole o nā ho?oponopono nui. Hā?awi ka noho ho?olālā kūikawā i ke kāko?o ikaika a me ka pale i ka wā ho?oma?ama?a. Hā?awi nā wili i ka cushioning kūpono no ka ne?e ?ana. Hā?awi ke kaumaha kaulike i kahi kū'ē ho?omaka ha?aha?a e hō?oia i ka hana ma?alahi a me ka palekana o ka ho?oikaika kino. Hā?awi nā wāwae ki?eki?e i nā mea ho?oikaika kino me ke kāko?o hou aku, e ho?onui hou ana i ke kūpa?a a me ka ?olu?olu o ka ho?oma?ama?a.
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Ho?olō?ihi ?ōpū a me ke kua U3088C
?O ka Evost Series Abdominal/Back Extension kahi mīkini hana pālua i ho?olālā ?ia e hiki ai i nā mea ho?ohana ke hana i ?elua mau ho?oma?ama?a me ka ?ole o ka ha?alele ?ana i ka mīkini. Ho?ohana nā ho?oma?ama?a ?elua i nā kaula po?ohiwi i ho?olu?u ?ia. Hā?awi ka ho?oponopono kūlana ma?alahi i ?elua mau kūlana ho?omaka no ka ho?olō?ihi ?ana i ke kua a ho?okahi no ka ho?olō?ihi ?ana i ka ?ōpū. Hiki i nā pedals ?ekolu kūlana ke lawelawe i ?elua mau ho?oma?ama?a like ?ole, e hā?awi ana i kahi ākea o ka ho?ololi no nā mea ho?ohana o nā nui like ?ole. ?A?ole e loli ke kūlana kāko?o o ka pad hope roller me ke a?o ?ana, e hō?oia?i?o ana i ka palekana a me ke kūpa?a o ke a?o ?ana.
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?O ka mea ho?ohui U3022LC
Ho?opili ka Apple Series Adductor i nā ?i?o adductor me ka hā?awi ?ana i ka pilikino ma ke kau ?ana i ka mea ho?oikaika kino i ka hale kia?i kaumaha. Hā?awi ka pad pale hu?a i ka pale maika?i a me ka cushioning. ?O kahi ka?ina hana ho?oikaika kino ?olu?olu e ma?alahi ai i ka mea ho?oikaika kino ke kālele i ka ikaika o nā ?i?o adductor.
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?O Abductor U3022RC
Ho?opili ka Apple Series Abductor i nā ?i?o abductor hip, i ?ike nui ?ia ?o ka glutes. Pale maika?i ka waihona kaumaha i ke alo o ka mea ho?oikaika kino e pale i ka pilikino i ka wā e ho?ohana ai, kahi e kōkua ai i nā mea ho?oikaika kino e ho?okō i ka hana ho?oma?ama?a maika?i a?e. Hā?awi ka pad pale hu?a i ka pale maika?i a me ka cushioning. ?O kahi ka?ina hana ho?oikaika kino ?olu?olu e ma?alahi ai i ka mea ho?oikaika kino ke kālele i ka ikaika o nā glutes.
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?O Abductor & Adductor U3021C
Loa?a i ka Evost Series Abductor & Adductor kahi kūlana ho?omaka ma?alahi e ho?ololi no nā ho?oma?ama?a ?ūhā o loko a me waho. Ho?okipa nā kui wāwae ?elua i nā ?ano mea ho?oikaika kino like ?ole. Ho?oki?eki?e ?ia nā ?ūhā pivoting no ka hana maika?i a me ka ?olu?olu i ka wā o nā ho?oma?ama?a, e ma?alahi ai i nā mea ho?oikaika kino ke kālele i ka ikaika o nā ?i?o. Hiki i nā mea ho?ohana ke ho?opau i ?elua mau ho?oma?ama?a ma ka mīkini ho?okahi, ?o nā mīkini hana ?elua kekahi o nā lālā kaulana loa o ka wahi ho?oikaika kino.
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Ho?olō?ihi hope U3031C
Loa?a i ka Evost Series Back Extension kahi ho?olālā hele wāwae me nā wili hope hiki ke ho?ololi ?ia, e ?ae ana i ka mea ho?oikaika kino e koho manuahi i ka laulā o ka ne?e ?ana. Hā?awi ka pale pūhaka i ho?onui ?ia i ke kāko?o ?olu?olu a maika?i loa ma o ka laulā holo?oko?a o ka ne?e ?ana. Loa?a i ka hāme?a holo?oko?a nā pono o ka Evost Series, ke kumu lever ma?alahi, ka ?ike ha?uki maika?i loa. ?Ae nā wāwae wāwae ?elua-kūlana i nā mea ho?ohana e koho i ke kūlana kāko?o ?olu?olu loa e pili ana i ka laulā o ka ne?e ?ana, ?oiai nā lima ?elua ?ao?ao e hā?awi i ke kāko?o hou no ka ho?omaika?i ?ana i ke kūpa?a ho?oma?ama?a.
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?O Biceps Curl U3030C
Loa?a i ka Evost Series Biceps Curl kahi kūlana ?ōwili ?epekema, me kahi lima ho?oponopono ?akomi ?olu?olu, hiki ke ho?ololi i nā mea ho?ohana like ?ole. ?A?ole hiki i ka ratchet ho?ololi noho ho?okahi ke kōkua i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka ?olu?olu maika?i loa. ?O ka ho?oili ukana pololei e hō?oia i ka ho?onui mau ?ana o ka ikaika o nā ?i?o me ka ho?ohālike ?ana i ke ?ano o ka ho?oma?ama?a kaumaha manuahi, ?o ka ho?oulu maika?i ?ana o nā biceps hiki ke ho?olilo i ka ho?oma?ama?a i mea kūpono loa.
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?O Camber Curl & Triceps U3087C
Ho?ohana ka Evost Series Camber Curl Triceps i nā pa?a lima biceps/triceps i hui pū ?ia, hiki ke ho?okō i ?elua mau ho?oma?ama?a ma ka mīkini ho?okahi. ?A?ole hiki i ka ratchet ho?ololi noho ho?okahi ke kōkua wale i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka ?olu?olu maika?i loa. ?O ke kūlana ho?oma?ama?a kūpono a me ke kūlana ikaika e hiki ai ke ho?omaika?i i ka hana ho?oma?ama?a. Kāko?o i ka mea ho?ohana e ho?ololi ma?alahi ma waena o ?elua mau ?ano ho?oma?ama?a me kahi ho?oponopono ma?alahi e ho?opau i ke a?o nui o ka lima me ka ha?alele ?ole i ka hāme?a.
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Kaomi ?Uma a me ka Po?ohiwi U3084C
Ho?omaopopo ka Evost Series Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?oponopono i ka lima kaomi a me ka noho ma ka mīkini e hana i ka pa?i bench, ka pa?i oblique upward a me ka pa?i po?ohiwi. ?O nā lima nui ?olu?olu i nā kūlana he nui, i hui pū ?ia me ka ho?oponopono ma?alahi o ka noho, e ?ae i nā mea ho?ohana e noho ma?alahi i ke kūlana no nā ho?oma?ama?a like ?ole.
