U3022RA - TheUsoro AppleOnye na-ad?kp? ihe na-elekwas? anya n'ah? ike nke onye na-ad?kp? ihe n'úkwù, nke a maara d?ka glutes. Ihe a na-etinye n'ah? na-echebe ihu onye na-eme mmega ah? nke ?ma iji chebe nzuzo ya n'oge eji ya, nke na-enyere nd? na-eme mmega ah? aka inweta ar?m?r? ka mma n'oge eji ya. Ihe mkpuchi ?f?f? ah? na-enye ezigbo nchekwa na ?kwado ihe n'úkwù. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-eme mmega ah? mfe ilekwas? anya n'ike nke glutes.

?n?d? Mmalite A Na-agbanwe agbanwe
●E mere ?n?d? mmalite ka ? dabara nd? niile na-eme mmega ah?, a p?kwara ?gbanwe ya ngwa ngwa. Site na usoro ?z?z? d? iche iche, nd? na-eme mmega ah? nwere ike ime ka ike akwara nke ak?k? ?f?d? nke ihe a ch?r? sie ike.

Nhazi Biomekanik
●Onye na-eme ihe n'ah? nwere ogwe nkwado ?kw? na oche az? d? ntak?r? ka ? kw?sie ike ma d? mma ka nd? na-eme mmega ah? na-ar? ?r? akwara nd? na-ejide ha. Aka nd? d? n'ak?k? ab?? nke oche ah? na-enye onye ?r? ohere ime ka ak?k? ah? sie ike, na-eme ka ?z?z? d?kwuo irè.

Usoro Sayens?
●?z? mmeghar? ah? nke e mere maka akwara nd? na-am?p?ta úkwù nwere ike ? b?gh? naan? ?kpalite ìgwè akwara ah? nke ?ma, kamakwa ?t?le ?d?te aka na ?d? j?? n'oge ?z?z?.

Ka ?n? ?g?g? nd? otu mmega ah? na-ar? elu, iji mezuo mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?.Usoro Applea h?r? ya n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na ?d? mma nke ngwaah?a ya. Ekele maka usoro ?k?n? tozuru okeAh? Ike DHZ, mmep?ta d? ?n? ala kar?a nke enwere ike inwe usoro mmeghar? sayens?, biomechanics d? mma, yana ?d? mma a p?r? ?t?kwas? obi na ?n? ah?a d? ?n? ala.