D905Z- TheUsoro Nch?p?ta-PChest Press na-eji mmeghar? ihu na-agbanwe agbanwe nke na-eme ka pectoralis major, triceps, na anterior deltoid r?? ?r? nke ?ma. Enwere ike ibughar? ogwe aka mmeghar? ah? n'adaberegh? onwe ha, ? b?gh? naan? na ha na-eme mmega ah? akwara ka mma, kamakwa ha na-akwado onye na-eji ya na ?z?z? nkeonwe.

Njide D? Mma
●Nhazi aka d? mma na-enyere aka kesaa ibu ah? n'otu aka, na-eme ka mmeghar? push-d?? d?kwuo mma ma d? irè. ?d?d? elu nke aka ah? na-eme ka njide ah? ka mma, na-egbochi mm?fe n'ak?k?, ma na-egosi ?n?d? aka kwes?r? ekwes?.

Nhazi Kar? Elu
●Mmeghar? aka nke aka n'onwe ya na-enye ?z?z? akwara ka mma ma na-enye onye na-eme mmega ah? ohere ?me ?z?z? n'otu ak?k?.

?z? d? mma
●?z? mmeghar? ah? nke na-aga n'ihu na-enye mmeghar? ebump?ta ?wa yana ?t?t? mmeghar? ah?, na-enye mmet?ta nke ?z?z? ibu n'efu.

IheNch?p?ta-PUsoro b? ihe ngw?ta maka ak?r?ngwa d? elu ma kw?sie ike nke jup?tara na efere. Na-enye mmet?ta ?z?z? d? ka ibu n'efu yana biomekaniki d? mma na nkasi obi ?z?z? d? elu. Njikwa ?n? ah?a mmep?ta d? mma na-ekwe nkwa ?n? ah?a d? ?n? ala.