D935Z- TheUsoro Nch?p?ta-PShoulder Press na-enye mmet?ta nke ?z?z? ibu n'efu, yana imewe biomechanical d? mma maka ime ka delts, triceps na ?nyà elu sikwuo ike site na imeghar? igwe mkpuchi elu. Ogwe aka mmeghar? onwe onye na-ekwe nkwa mm?ba ike nha anya ma na-enye onye ?r? ohere ?z? ?z?z? n'onwe ya.

Nzipu Ziri Ezi
●Site na nnyefe ike kachas? mma, a na-ah? na nnyefe ?r? ah? kp?mkwem, ka e wee nwee ike ijikwa olu ?z?z? nke ?ma.

Njide D? Mma
●Nhazi aka d? mma na-enyere aka kesaa ibu ah? n'otu aka, na-eme ka mmeghar? push-d?? d?kwuo mma ma d? irè. ?d?d? elu nke aka ah? na-eme ka njide ah? ka mma, na-egbochi mm?fe n'ak?k?, ma na-egosi ?n?d? aka kwes?r? ekwes?.

Nhazi Kar? Elu
●Mmeghar? aka nke aka n'onwe ya na-enye ?z?z? akwara ka mma ma na-enye onye na-eme mmega ah? ohere ?me ?z?z? n'otu ak?k?.

IheNch?p?ta-PUsoro b? ihe ngw?ta maka ak?r?ngwa d? elu ma kw?sie ike nke jup?tara na efere. Na-enye mmet?ta ?z?z? d? ka ibu n'efu yana biomekaniki d? mma na nkasi obi ?z?z? d? elu. Njikwa ?n? ah?a mmep?ta d? mma na-ekwe nkwa ?n? ah?a d? ?n? ala.