D945Z- TheUsoro Nch?p?ta-PE mere nwa ehi ka ? na-elekwas? anya n'ìgwè akwara gastrocnemius na akwara nwa ehi nke ?ma. ? na-enye nnwere onwe na uche nke ?z?z? ibu n'efu ebe ? na-enye ibu ziri ezi n'enwegh? nr?gide n'az? az?. Obosara ?kw? ah? na-enye ohere ka ?z?z? onye ?r? gbanwee dabere n'?n?d? ?kw? d? iche iche.

Ikpo Okwu ?kw?
●Ikpo okwu ?kw? sara mbara na-enye nd? ?r? ohere ?hazi ?n?d? ?kw? nke ?ma, ebe ? na-ah?kwa na onye ?r? ah? nwere ike itinye aka na akwara kachas? elu na mmeghar? nkwonkwo.

Mfe ?malite
●? na-eme ka nd? na-eme mmega ah? d? iche iche d? elu ka ha wee nwee ike ?hazi onwe ha ngwa ngwa n'?n?d? d? mma ma malite ?z?z?.

?z? d? mma
●Rite uru site na ?z? mmeghar? ebump?ta ?wa nke kacha dabara na otu akwara nwa ehi, na-echebe nkwonkwo na ?kp?kp? az? ma na-eme ka uru ah? too nke ?ma.

IheNch?p?ta-PUsoro b? ihe ngw?ta maka ak?r?ngwa d? elu ma kw?sie ike nke jup?tara na efere. Na-enye mmet?ta ?z?z? d? ka ibu n'efu yana biomekaniki d? mma na nkasi obi ?z?z? d? elu. Njikwa ?n? ah?a mmep?ta d? mma na-ekwe nkwa ?n? ah?a d? ?n? ala.