E6224- DHZIke Rackb? ihe eji etinye ike n'ime ya nke na-enye ?d? mmega ah? d? iche iche na ebe nchekwa maka ngwa. Nke a na-ahazi oghere ?z?z? n'ak?k? ab?? ah?, nkesa nke kw? ?t? na-enyekwa mpi ibu asat? ?z?. Nhazi mwep?ta ngwa ngwa nke ezin?l? n'ak?k? ab?? ah? ka na-enye ohere maka mgbanwe ?z?z? d? iche iche.

Ebe a na-ad?ba ?gb?ala Squat Rack nke a na-ewep?ta ngwa ngwa
●Nhazi mwep?ta ngwa ngwa na-enye nd? ?r? ohere ?hazi maka ?z?z? d? iche iche, enwere ike ?gbanwe ?n?d? ah? ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Ah?m?he ?z?z? N??r? Onwe Ya
●Nkesa oghere ?z?z? d? mma na-enye ohere nchekwa ?z? maka efere ibu ar?. Ugbu a, mmad? ab?? na-eme mmega ah? ekwes?gh? ?kek?r?ta otu efere ibu ar? mgbe ha na-eme mmega ah? n'otu oge. Ka oghere ah? na-ad?kwu iche na-eme ka ?z?z? lekwas? anya nke ?ma.

?kw?si ike ma d?gide ad?gide
●N'ihi ikike mmep?ta d? egwu nke DHZ na usoro ?k?n? d? mma, ak?r?ngwa niile siri ike, kw?siri ike, ma d?kwa mfe ilek?ta. Ma nd? nwere ah?m?he na nd? mbido nwere ike iji ngwa?r? ah? ngwa ngwa.