E6226- DHZ?t?t? Rakb? otu n'ime ngwa?r? d? mma maka nd? nwere ah?m?he na nd? na-ebuli elu na nd? mbido ruo n'?z?z? ike. Nhazi k?l?m nke na-ewep?ta ngwa ngwa na-eme ka ? d? mfe ?gbanwe n'etiti mmega ah? d? iche iche, ebe nchekwa maka ihe eji eme ah? ike d? n'aka g? na-enyekwa ohere maka ?z?z?. ?gbasa nha nke ebe ?z?z?, na-agbakwunye ?z? kw? ?t? ?z?, ebe na-enye ohere maka ?t?t? nh?r? ?z?z? site na ngwa nd? na-ewep?ta ngwa ngwa.

Ebe a na-ad?ba ?gb?ala Squat Rack nke a na-ewep?ta ngwa ngwa
●Nhazi mwep?ta ngwa ngwa na-enye nd? ?r? ohere ?hazi maka ?z?z? d? iche iche, enwere ike ?gbanwe ?n?d? ah? ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Nchekwa zuru oke
●Mkpok?ta mpi asat? d? ar? n'ak?k? ab?? ah? na-enye ohere nchekwa na-enwegh? ihe jik?r? ?n? maka efere Olympic na efere Bumper, ?z? ab?? nke nko mgbakwunye nwere ike ?chekwa ?d? ngwa ah?ike d? iche iche.

?kw?si ike ma d?gide ad?gide
●N'ihi ikike mmep?ta d? egwu nke DHZ na usoro ?k?n? d? mma, ak?r?ngwa niile siri ike, kw?siri ike, ma d?kwa mfe ilek?ta. Ma nd? nwere ah?m?he na nd? mbido nwere ike iji ngwa?r? ah? ngwa ngwa.