U3003D- TheUsoro Njik?ta (?kp?r?)Leg Press emeela ka ihe mgbochi ?kw? gbasaa. Iji nweta mmet?ta ?z?z? ka mma, imewe ah? na-enye ohere ?gbat? oge niile n'oge mmega ah?, ma na-akwado idobe kw? ?t? iji mee ka mmega ah? squat d? ka mmega ah?. Az? oche a na-agbanwe agbanwe nwere ike inye nd? ?r? d? iche iche ?n?d? mmalite ha ch?r?.

Nhazi ?n? ?z? Ab??
●Nhazi oghere p?r? iche a na-enye nd? ?r? ohere ?banye ma hap? ngwa?r? ah? n'ak?k? ab?? nke ngwa?r? ah?, nke a ga-abara ezigbo uru ma ? b?r? na enwere nsogbu oghere.

Ikpo Okwu ?kw? Ukwuu
●Ikpo okwu ukwu ah? anagh? enye nd? na-eji nha d? iche iche ohere ?gbanwe ebe ha d? ka ? d? mkpa, kamakwa ? na-enye ha ohere ?kwaga n'?n?d? d? iche iche maka mmega ah? d? iche iche.

?z? D? Mfe
●Nhazi nke mgbak? ?kw? na-eme ka e nwee ?z? mmeghar? d? nro nke ebump?ta ?wa, nke na-eme ka squat guzoro nke ?ma.

Malite naUsoro Njik?taNgwa ?z?z? ike nke DHZ abanyela n'oge a na-ewep? plastik. N'?z? dabara adaba, nhazi nke usoro a tinyekwara nt?ala maka usoro ngwaah?a DHZ n'?d?nihu. Site na sistem? usoro ?k?n? zuru oke nke DHZ, yana ?r? aka d? egwu na tekn?z? mmep?ta d? elu,Usoro Njik?tad? na ngw?ta biomechanical ?z?z? ike a nwap?tara.