U3013A- TheUsoro Applenke Incline Press na-egbo mkpa nke nd? ?r? d? iche iche maka igwe nk?nye aka na-agbanwe agbanwe site na obere mgbanwe site na oche na az? az?. Aka nwere ?n?d? ab?? nwere ike izute ?d? nkasi obi na mmega ah? nke nd? na-eme mmega ah?. ?z? ezi uche d? na ya na-enye nd? ?r? ohere ?z? ?z?z? n'ebe na-ad?chagh? mbara n'enwegh? mmet?ta nke oke ma ? b? njide.

?d? na Nha aka
●Nh?r? njide d? iche iche na-enye nd? ?r? ohere ?me mmega ah? njide sara mbara na nke d? warara, na-enye ?d? mmega ah? d? iche iche d?ka mkpa nke nd? ?r? d? iche iche si d?. Mkp?s? aka buru ibu na-enye nkasi obi mgbe a na-agbanye ya.

?n?d? Mmalite A Na-agbanwe agbanwe
●Mgbanwe oche na ihe mkpuchi az? na-enye onye ?r? ohere ?hazi ?n?d? mmalite ngwa ngwa ka ? dabara ah? ha maka ?n?d? mmega ah? d? mma.

Ogwe aka d? ala
●Mkp?ghar? d? ala nke ogwe aka na-agbanwe agbanwe na-eme ka ?z? ziri ezi nke ?z? ?z?z? na mfe ?banye na ?p? nke ngwa?r? ah?.

Ka ?n? ?g?g? nd? otu mmega ah? na-ar? elu, iji mezuo mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?.Usoro Applea h?r? ya n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na ?d? mma nke ngwaah?a ya. Ekele maka usoro ?k?n? tozuru okeAh? Ike DHZ, mmep?ta d? ?n? ala kar?a nke enwere ike inwe usoro mmeghar? sayens?, biomechanics d? mma, yana ?d? mma a p?r? ?t?kwas? obi na ?n? ah?a d? ?n? ala.