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Dip Chin Assist U3009A
Apple Series Dip/Chin Assist b? sistem? ar? ?r? ab?? tozuru oke. Nz??kw? ukwu, ihe mkpuchi ikpere d? mma, aka nt?ghar? a na-at?ghar? na aka nd?da nwere ?t?t? ?n?d? b? ak?k? nke ngwa?r? enyemaka dip/agba d? iche iche. Enwere ike ?p?a ihe mkpuchi ikpere iji mezuo mmega ah? onye ?r? na-enwegh? enyemaka. Usoro ibughar? ah?r? na-enye nkwa maka iguzosi ike na ogologo oge nke ak?r?ngwa ah?.
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P?a ?kw? U3003A
Apple Series of Leg Press emeela ka ihe mgbochi ?kw? gbasaa. Iji nweta mmet?ta ?z?z? ka mma, imewe ah? na-enye ohere ?gbat? oge niile n'oge mmega ah?, ma na-akwado ?n?gide na-enwe kw? ?t? iji mee ka mmega ah? squat d? ka mmega ah?. Az? oche a na-agbanwe agbanwe nwere ike inye nd? ?r? d? iche iche ?n?d? mmalite ha ch?r?.
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Ogologo D?kp? U3033A
Ngwa Apple Series LongPull b? ngwa?r? kw??r? onwe ya n'etiti ah?r?. LongPull nwere oche d? elu maka ?banye na ?p? d? mfe. Pad ?kw? d? iche nwere ike ?gbanwe ya ka ? dabara na nd? na-eji ?d? ah? d? iche iche na-egbochigh? ?z? mmeghar? nke ngwa?r? ah?. ?n?d? etiti ah?r? na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? az? kw? ?t?. Aka d? mfe ?gbanwe.
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Mgbap? Delt&Pec U3007A nke az?
E ji aka na-agbanwe agbanwe nke Apple Series Rear Delt / Pec Fly mee ya, nke e mere ka ? dabara n'ogologo aka nke nd? na-eme mmega ah? d? iche iche ma nye ?n?d? ?z?z? ziri ezi. Ihe nd? na-agbanwe agbanwe n'ak?k? ab?? ah? ab?gh? naan? na ha na-enye ?n?d? mmalite d? iche iche, kamakwa ha na-eme ka mmega ah? d? iche iche. Pad az? d? ogologo ma d? warara nwere ike inye nkwado az? maka Pec Fly na nkwado obi maka akwara deltoid.
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Igwe Pectoral U3004A
Emebere igwe Apple Series Pectoral iji mee ka ?t?t? akwara pectoral r?? ?r? nke ?ma ma belata mmet?ta nke ihu akwara deltoid site na usoro mmeghar? ah? na-ebelata. N'usoro igwe, ogwe aka mmeghar? onwe ha na-eme ka ike a na-ar? ?r? nke ?ma n'oge usoro ?z?z? ah?, nhazi ?d?d? ha na-enyekwa nd? ?r? ohere ?nweta mmeghar? kachas? mma.
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Mgbag? ?kw? d? nro U3001A
A na-eji usoro Apple Series Prone Leg Curl eme ihe iji mee ka ah?m?he d? mfe iji. Ihe mkpuchi ikpere aka na njide aka nd? sara mbara na-enyere nd? ?r? aka ime ka ah? ha sie ike nke ?ma, a p?kwara ?gbanwe ihe mkpuchi ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na ha kw?siri ike ma d?kwa mma.
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D?da ala U3035A
Apple Series Pulldown nwere nhazi biomechanical a haziri nke ?ma nke na-enye ?z? mmeghar? nke okike na nke d? nro kar?a. Oche na ihe mkpuchi roller nwere ak?k? na-eme ka nkasi obi na nkw?si ike d?kwuo mma maka nd? na-eme mmega ah? nha niile ma na-enyere nd? na-eme mmega ah? aka idobe onwe ha nke ?ma.
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Rotary Torso U3018A
Ngwa Apple Series Rotary Torso b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? irè isi mee ka akwara isi na az? sie ike. A na-eji nhazi ?n?d? ikpere ikpere eme ihe, nke nwere ike ?gbat? nkwonkwo úkwù ma na-ebelata nr?gide d? n'az? ala ruo n'ókè o kwere mee. Ihe mkpuchi ikpere p?r? iche e mere maka iji ya na-eme ka ? kw?sie ike ma na-enye nchebe maka ?z?z? nwere ?t?t? ?n?d?.
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Mmiri N?d? ala U3026A
Apple Series Seated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? mma, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.
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N?d? ala ?kw? Curl U3023A
E ji ihe mkpuchi ?kw? nke Apple Series Seated Leg Curl mee ya, e ji ihe mkpuchi ?kw? a na-agbanwe agbanwe na ihe mkpuchi apata ?kw? nwere aka. Ohiri isi oche sara mbara ah? na-eme ka ikpere onye na-eme mmega ah? kwek?? n'ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? kwes?r? ekwes? iji h? na akwara ya d? mma ma nwee ah? iru ala kar?a.
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?l? Tricep D? N?d? Ala U3027A
A na-eji Apple Series Seated Triceps Flat, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me mgbat? ah? triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z? ya.
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Ubu P?a U3006A
Apple Series Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.
