U3027A- TheUsoro AppleTriceps n? ?d? d? lar??, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? kw?sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z?.

Nhazi D? Mfe
●Rite uru site na nhazi d? mfe nke ngwa?r? ah? iji mee ka ? dabara na ?t?t? nd? ?r?. N?d? ala ma malite, naan? ihe ? ga-eme b? ?gbanwe ogologo nke ihe nkpuchi oche ah? iji malite ?z?z?.

Ihe nkw?s? ?r? ab??
●Ihe mgbochi mgbanaka d? n'aka ah? ab?gh? naan? ime ka ike ah? d?kwuo irè n'oge ?z?z?, kamakwa ? nwere ike ijik? aka na mkpuchi r?ba iji gbochie mm?p?.

Nduzi Bara Uru
●Ebe a na-enye nt?ziaka maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r? nke ?ma na-enye nduzi nz??kw? site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r?.

Ka ?n? ?g?g? nd? otu mmega ah? na-ar? elu, iji mezuo mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?.Usoro Applea h?r? ya n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na ?d? mma nke ngwaah?a ya. Ekele maka usoro ?k?n? tozuru okeAh? Ike DHZ, mmep?ta d? ?n? ala kar?a nke enwere ike inwe usoro mmeghar? sayens?, biomechanics d? mma, yana ?d? mma a p?r? ?t?kwas? obi na ?n? ah?a d? ?n? ala.