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Lat Pulldown U2012C
Usoro Alien Lat Pulldown na-agbaso ?d? imewe p?r? iche nke ?d? a, yana ?n?d? pulley d? na ngwa?r? ah? na-enye onye ?r? ohere ?gaghar? nke ?ma n'ihu isi. E mebere oche na paad? apata ?kw? a na-agbanwe agbanwe nke ?ma maka nkwado na nkasi obi ka mma.
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Mp?ta Elu Mp?ta U2005C
E mere usoro Alien Series Lateral Raise iji nye nd? na-eme mmega ah? ohere ?n?gide na-an?d? ala ma na-agbanwe ?d? elu nke oche ah? ngwa ngwa iji h? na ubu ha dabara na ebe a na-at?ghar? maka mmega ah? d? irè. E mebere oche ah? nke ?ma maka nkwado na nkasi obi ka mma. Nhazi kw? ?t? na-eme ka ngwa?r? ah? d? mfe ?banye na ?p?.
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Mgbat? ?kw? U2002C
Mgbat? ?kw? Alien Series nwere ?t?t? ?n?d? mmalite, nke enwere ike ?gbanwe n'enwegh? nsogbu d?ka mkpa onye ?r? si d? iji melite mgbanwe mmega ah?. Ihe mkpuchi nkwonkwo ?kw? a na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? ?n?d? kachas? mma n'obere mpaghara. E mebere oche na ihe mkpuchi az? nke ?ma maka nkwado na nkasi obi ka mma, nke na-enyekwa ohere ka ikpere d?r? mfe na axis pivot iji nweta ezigbo biomechanics.
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Mgbat? ?kw? na Mkp?ghar? ?kw? U2086C
Igwe Mgbat? ?kw? nke Alien Series / Leg Curl b? igwe nwere ?r? ab??. E ji ihe mgbat? ?kw? na ihe mgbat? ?kw? d? mfe mee ya, ? nwere ike ?gbanwe ya ngwa ngwa site n'?n?d? ?n?d? ala. E mebere oche na ihe mgbat? az? ya nke ?ma maka nkwado na nkasi obi ka mma. Emebere ihe mgbat? ?kw? ah?, nke d? n'okpuru ikpere, iji nyere ?kw? aka ?gbaghar?, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega ah? d? iche iche.
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P?a ?kw? U2003C
?l? ?r? Alien Series Leg Press emeela ka ihe mgbochi ?kw? gbasaa. Iji nweta mmet?ta ?z?z? ka mma, imewe ah? na-enye ohere ?gbat? oge niile n'oge mmega ah?, ma na-akwado ?n?gide na-enwe oghere iji mee ka mmega ah? squat d? ka mmega ah?. E mebere oche na ihe mgbochi az? nke ?ma maka nkwado na nkasi obi ka mma, nke nwekwara ike inye nd? ?r? d? iche iche ?n?d? mmalite ha ch?r?.
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Ogologo D?kp? U2033C
? b?gh? naan? na usoro Alien LongPull nwere ike iji ya d?ka ak?k? nke isi modular nke ebe ?r? nkw?nye ma ? b? ebe ?t?t? mmad? na-an?, kamakwa enwere ike iji ya d? ka ngwa?r? etiti kw? ?t?. LongPull nwere oche e buliri elu maka ntinye na ?p?p? d? mfe. Pad ?kw? d? iche nwere ike ?gbanwere nd? na-eji ?d? ah? d? iche iche na-egbochigh? ?z? mmeghar? nke ngwa?r? ah?. ?n?d? etiti ah?r? na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? az? kw? ?t?. Aka d? mfe ?gbanwe.
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Mgbag? ?kw? d? nro U2001C
Usoro Alien Series Prone Leg Curl na-eji nhazi d? mfe iji mee ka ah?m?he d? mfe iji. Ihe mkpuchi ikpere aka na njide aka nd? sara mbara na-enyere nd? ?r? aka ime ka ah? ha sie ike nke ?ma, a p?kwara ?gbanwe ihe mkpuchi ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na ha kw?siri ike ma sie ike.
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D?da ala U2035C
Ihe ngosi nke Alien Series Pulldown nwere nhazi biomechanical a haziri nke ?ma nke na-enye ?z? mmeghar? nke okike na nke d? nro kar?a. Ihe mkpuchi oche na roller nke e mere nke ?ma na ergonomic na-eme ka nkasi obi na nkw?si ike d?kwuo mma maka nd? na-eme mmega ah? nke nha niile ma na-enyere nd? na-eme mmega ah? aka idobe onwe ha nke ?ma.
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Mgbap? Delt&Pec nke az? U2007C
E ji aka na-agbanwe agbanwe nke Alien Series Rear Delt / Pec Fly mee ya, nke e mere ka ? dabara n'ogologo aka nke nd? na-eme mmega ah? d? iche iche ma nye ?n?d? ?z?z? ziri ezi. Ihe nd? na-agbanwe agbanwe n'ak?k? ab?? ah? ab?gh? naan? na ha na-enye ?n?d? mmalite d? iche iche, kamakwa ha na-eme ka mmega ah? d? iche iche. Pad az? d? ogologo ma d? warara nwere ike inye nkwado az? maka Pec Fly na nkwado obi maka akwara deltoid.
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Rotary Torso U2018C
Ngwa Rotary Torso nke Alien Series b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? irè isi mee ka akwara isi na az? sie ike. A na-eji nhazi ?n?d? ikpere ikpere eme ihe, nke nwere ike ?gbat? nkwonkwo úkwù ma na-ebelata nr?gide d? n'az? ala ruo n'ókè o kwere mee. Ihe mkpuchi ikpere p?r? iche e mere maka iji ya na-eme ka ? kw?sie ike ma na-enye nchebe maka ?z?z? nwere ?t?t? ?n?d?.
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N?d? ala U2026C
Ngwa a na-akp? Alien Series Seated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? mma, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi. E mebere oche na az? pad ah? nke ?ma maka nkwado na nkasi obi ka mma.
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N?d? ala ?kw? Curl U2023C
E ji ihe mkpuchi ?kw? na ihe mkpuchi ?kw? nke Alien Series Seated Leg Curl mee ya. Ohiri isi oche sara mbara ah? d? ntak?r? iji dozie ikpere onye na-eme mmega ah? nke ?ma na ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? kwes?r? ekwes? iji h? na akwara ya d? mma ma nwee ah? iru ala kar?a.
