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?l? Tricep D? N?d? Ala U2027C
?d? Triceps Seated Series nke Alien Series, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z? ya.
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Ubu Press U2006C
Ngwa Alien Series Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.
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Mgbat? Triceps U2028C
Usoro Triceps nke Alien Series Extension na-eji usoro ochie eme ihe iji gosip?ta ihe nd? d? nd? nke mgbat? triceps. Iji nye nd? ?r? ohere ?me mgbat? triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d?.
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Mp?ak?ta Okirikiri U2008C
Ngwa Alien Series Vertical Press d? mma maka ?z? otu akwara elu ah?. A na-eji ihe mkpuchi az? a na-agbanwe agbanwe enye ?n?d? mmalite d? mfe, nke na-edozi ma nkasi obi ma ar?m?r?. Nhazi mmeghar? nke ?d? nkewa na-enye nd? na-eme mmega ah? ohere ?h?r? ?t?t? mmemme ?z?z?.
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Ah?r? kw? ?t? U2034C
Usoro Alien Vertical Row nwere ihe mkpuchi obi na ogologo oche a na-agbanwe agbanwe, ? nwekwara ike inye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. E mebere oche na ihe mkpuchi obi ka ? d? mma maka nkwado na nkasi obi ka mma. Nhazi aka ah? d? ka L na-enye nd? ?r? ohere iji ?z? njide sara mbara na nke d? warara maka ?z?z?, iji mee ka otu akwara nd? kwek?r? r?? ?r? nke ?ma.
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Ihe na-egbochi af? U2073D
Nd? na-egbochi af? nke Predator Series na-agbaso imewe d? mfe nke na-enwegh? usoro mgbanwe na-ad?gh? mkpa. Ihe mkpuchi oche e mere nke ?ma na-enye nkwado na nchebe siri ike n'oge ?z?z?. Ihe mkpuchi ?f?f? na-enye ihe nkwado d? irè maka ?z?z?, ihe mgbochi ibu na-enyekwa obere iguzogide mmalite iji h? na mmeghar? d? nro ma d? nchebe.
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Mgbat? Af? na Az? U2088D
Usoro Predator Abdominal/Back Extension b? igwe nwere ?r? ab?? nke e mere iji nye nd? ?r? ohere ?me mmega ah? ab?? na-ap?gh? n'ime igwe ah?. Mmega ah? ab?? a na-eji eriri ubu d? mma. Nhazi ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka ?gbat? az? na otu maka ?gbat? af?.
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Onye Mbibi na Onye Nduzi U2021D
Usoro Predator Abductor & Adductor nwere ?n?d? mmalite d? mfe maka mmega ah? apata ?kw? d? n'ime na nke d? n'èzí. Ntu ?kw? ab?? na-anabata ?t?t? mmega ah?. E mebere oche na az? nke ?ma maka nkwado na nkasi obi ka mma. A na-akp?zikwa ihe mkpuchi apata ?kw? na-agbanwe agbanwe maka ?r? na nkasi obi ka mma n'oge mmega ah?, na-eme ka ? d?r? nd? na-eme mmega ah? mfe ilekwas? anya n'ike akwara.
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Mgbat? Az? U2031D
Mgbat? az? nke Predator Series nwere imewe d? mfe iji banye n'ime ya, nke na-enye onye na-eme mmega ah? ohere ?h?r? ?d? mmeghar? ah? n'enwegh? nsogbu. Pad úkwù sara mbara na-enye nkwado d? mma na nke d? mma n'ofe mmeghar? ah? niile. ?kp?r? ejidere d? mfe, ah?m?he egwuregwu magburu onwe ya.
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Mkp?chi Biceps U2030D
Usoro Predator Biceps Curl nwere ?n?d? curl sayens?, yana aka nhazi akpaka d? mma, nke nwere ike ?gbanwe na nd? ?r? d? iche iche. Ratchet a na-agbanwe agbanwe nke nwere otu oche anagh? enyere onye ?r? aka ?ch?ta ?n?d? mmeghar? kwes?r? ekwes?, kamakwa mkpali d? irè nke biceps nwere ike ime ka ?z?z? ah? zuo oke. E meela ka oche ah? d? mma maka nkwado na nkasi obi ka mma.
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Igwe urukurub?ba U2004D
Emebere igwe Predator Series Butterfly iji mee ka ?t?t? akwara pectoral r?? ?r? nke ?ma ma belata mmet?ta nke ihu akwara deltoid site na usoro mmeghar? convergent. E meela ka oche na az? d? mma maka nkwado na nkasi obi ka mma. N'ime usoro igwe, ogwe aka mmeghar? onwe ha na-eme ka ike ah? r?? ?r? nke ?ma n'oge usoro ?z?z?, nhazi ?d?d? ha na-enyekwa nd? ?r? ohere ?nweta mmeghar? kachas? mma.
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Camber Curl&Triceps U2087D
Usoro Predator Camber Curl Triceps na-eji aka ab?? nke biceps/triceps, nke nwere ike ime mmega ah? ab?? n'otu igwe. Ratchet a na-agbanwe agbanwe nke nwere otu oche anagh? enyere onye ?r? aka ?ch?ta ebe mmeghar? kwes?r? ekwes?, kamakwa ? na-ah? na ? d? mma. E meela ka oche na az? ya d? mma maka nkwado na nkasi obi ka mma. ?n?d? mmega ah? ziri ezi na ?n?d? ike nwere ike ime ka mmega ah? ka mma.
