Mgbag? ?kw? d? nro U3001C
at?mat?
U3001C- TheUsoro EvostNtutu ?kw? Prone Leg Curl na-eji nhazi d? mfe iji mee ka ah?m?he d? mfe iji. Ihe mkpuchi ikpere aka na njide aka nd? a sara mbara na-enyere nd? ?r? aka ime ka ah? ha sie ike nke ?ma, a p?kwara ?gbanwe ihe mkpuchi ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na ha kw?siri ike ma sie ike.
Nhazi Biomekanik
●E mere ?n?d? mmalite ka ? dabara nd? ?r? niile ma nwee ike ?gbanwe ya ngwa ngwa. Na-akwado mmega ah? ab?? d? iche iche, ? d? mfe ?gbanwe oke ?z? ?z?z? ma ? b? gbanwee ?d? mmega ah?.
Sistem? Nchekwa Nchekwa
●Ihe mgbochi ah? na-ar?k? ?r? na sistem? nchekwa iji chebe ak?r?ngwa ah? mgbe onye ?r? mechara mmega ah?, ma ? b? iji zere mmer? ah? nye nd? ?r? site na aka mmeghar? ah? nke onye ?r? ah? wep?tara na mberede n'etiti kpatara.
Lekwas? Anya na Ah?m?he
●Nhazi ngwa rola d? mfe ?hazi, yana ngwa mepere emepe na-enye nd? ?r? ohere iji ya mee ?z?z? kwek?r?.
Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.
Kp?t?r? DHZ FITNESS
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H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
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Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
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