Mgbap? Delt&Pec nke az? U3007C
at?mat?
U3007C- TheUsoro EvostE ji aka na-agbanwe agbanwe nke na-agbanwe agbanwe mee Rear Delt / Pec Fly, nke e mere ka ? dabara na ogologo aka nke nd? na-eme mmega ah? d? iche iche ma nye ?n?d? ?z?z? ziri ezi. Ihe nd? na-agbanwe agbanwe n'ak?k? ab?? ah? ab?gh? naan? na ha na-enye ?n?d? mmalite d? iche iche, kamakwa ha na-eme ka mmega ah? d? iche iche. Pad az? d? ogologo ma d? warara nwere ike inye nkwado az? maka Pec Fly na nkwado obi maka akwara deltoid.
?n?d? nd? a na-agbanwe agbanwe
●?n?d? mb? d? mfe na ?n?d? aka ab?? na-enye ?t?t? ihe d? iche iche maka Pec Fly na mmeghar? nke akwara deltoid az?.
?r? Ab??
●Enwere ike ?gbanwe ngwa?r? ah? ngwa ngwa n'etiti Pearl Delt na Pec Fly site na mgbanwe ?f?d? d? mfe.
Ogwe aka na-agbanwe agbanwe
●Iji h? na mgbanwe ngwa ngwa n'etiti mmega ah? ab?? ah?, ngwa?r? ah? nwere ogwe aka mgbanwe, nke nwere ike dabara na ?n?d? kachas? mma d?ka ogologo aka nke nd? ?r? d? iche iche si d?.
Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.
Kp?t?r? DHZ FITNESS
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H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
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Nz??kw? nke Ab??
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