Ikpere kw? ?t? U3047
at?mat?
U3047- TheUsoro Evost?E mere Knee Up iji z?? ?t?t? ak?k? ah? d? iche iche, ya na ihe mkpuchi ikpere aka gbag?r? agbag? na aka aka maka nkwado d? mma ma kw?sie ike, ihe mkpuchi az? nke na-emet? aka nke ?ma nwekwara ike inyere aka mee ka isi ah? kw?sie ike. Ihe mkpuchi ?kw? na aka nd? ?z? e welitere elu na-enye nkwado maka ?z?z? mikpuo.
Nhazi Akuku
●Nhazi a gbag?r? agbag? na-eme ka nr?gide d? n'ubu d? ukwuu, sitekwa n'enyemaka d? irè nke ihe nkwado az?, a na-eme ka nkw?si ike na nkasi obi nke onye na-eme mmega ah? ka mma.
Mmega ah? Ab??
●Ma ? b? mmega ah? d? n'etiti na n'okpuru ah? ma ? b? ?z?z? igwu mmiri, usoro siri ike, ?n?d? mmalite d? mma, na ?z? mmeghar? mepere emepe na-eme ka ah?m?he ?z?z? d? nchebe ma d? irè.
Na-ad?gide ad?gide
●Site na usoro ?k?n? na mmep?ta d? ike nke DHZ, usoro etiti nke ak?r?ngwa ah? na-ad?gide ad?gide ma nwee akw?kw? ikike af? ise.
Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?





