Mai Wa'azi Mai Zama U3044
Siffofi
U3044- TheJerin Evost?An tsara Seated Preacher Curl don bai wa masu amfani horo na jin da?i don kunna biceps yadda ya kamata. Kujerar da za a iya daidaitawa cikin sau?i tana ?aukar masu amfani da girma dabam-dabam, wurin hutawa na gwiwar hannu yana taimakawa wajen daidaita wurin da abokin ciniki yake, kuma wurin ri?e barbell biyu yana ba da matsayi biyu na farawa.
Nauyin Kyauta
●Idan aka kwatanta da kayan aikin ?arfafa hanya mai ?arfi, horon nauyi kyauta yana bu?atar mai motsa jiki ya sami kwanciyar hankali mafi girma da ?arin shiga cikin tsoka, kuma horon ya fi tasiri.
Babban Kushin Hannu
●Tare da sau?in daidaita wurin zama, yana samar da matashin kai ga ?irji da hannaye na masu motsa jiki daban-daban, yana inganta kwanciyar hankali da kwanciyar hankali na horo.
Murfin Sakawa
●Yana kare kayan aiki daga lalacewa da sandunan Olympics ke haifarwa yayin da suke hul?a da firam ?in ?arfe kuma yana da wani tasirin buffering. Tsarin da aka raba don sau?in maye gurbinsa.
Jerin Evost, a matsayin salon gargajiya na DHZ, bayan an sake dubawa da gogewa akai-akai, ya bayyana a gaban jama'a wanda ke ba da cikakken kayan aiki kuma yana da sau?in kulawa. Ga masu motsa jiki, hanyar kimiyya da tsarin gine-gine mai ?orewa naJerin Evost tabbatar da cikakken ?warewar horo da aiki; Ga masu siye, farashi mai araha da inganci mai ?orewa sun kafa harsashi mai ?arfi don mafi kyawun siyarwaJerin Evost.
TUntu?i DA DHZ FITNESS
Mataki na Daya
Za?i Nau'in Bu?atarka.
Mataki na Biyu
Cika filayen da ake bu?ata a ?asa.
* yana nuna filin da ake bu?ata
Mataki na Biyu
Cika filayen da ake bu?ata a ?asa.
* yana nuna filin da ake bu?ata





