U3044- ?O kaMo?o Evost?Ua ho?olālā ?ia ?o Seated Preacher Curl e hā?awi i nā mea ho?ohana me ka ho?oma?ama?a ?olu?olu i kuhikuhi pono ?ia e ho?oulu pono i nā biceps. ?O ka noho hiki ke ho?ololi ma?alahi ?ia e ho?okipa i nā mea ho?ohana o nā nui like ?ole, kōkua nā ku?eku?e lima i ke kūlana kūpono o ka mea kū?ai aku, a hā?awi ka hopu barbell pālua i ?elua mau kūlana ho?omaka.

Kaumaha Kū?oko?a
●Ke ho?ohālikelike ?ia me nā lako ikaika trajectory pa?a, pono ka ho?oma?ama?a kaumaha manuahi i ka mea ho?oikaika kino e loa?a i ke kūpa?a ki?eki?e a me ka ho?opili ?ana o nā ?i?o, a ?oi aku ka maika?i o ke a?o ?ana.

Pale lima nui
●Me ka ho?oponopono ma?alahi o ka noho, hā?awi ia i ka cushioning no ka umauma a me nā lima o nā mea ho?oma?ama?a like ?ole, e ho?omaika?i ana i ke kūpa?a a?o a me ka hō?olu?olu.

Nā Uhi ?A?ahu
●Mālama i nā lako mai ka pō?ino i hana ?ia e nā Olympic Bars i ka pili ?ana me ke ki?ikuhi metala a loa?a iā ia kahi hopena buffering. Ho?olālā ?āpana no ka ho?ololi ma?alahi.

Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.