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Onye Nkwusa N?d? Ala Curl U3044

Nk?wa D? Mkpirikpi:

E mere Evost Series Seated Preacher Curl iji nye nd? ?r? ?z?z? nkasi obi ezubere iche iji mee ka biceps r?? ?r? nke ?ma. Oche a na-agbanwe agbanwe na-anabata nd? ?r? nha d? iche iche, ihe nkwado ikpere aka na-enyere aka n'?n?d? kwes?r? ekwes? maka nd? ah?a, ebe ihe nkwado ab?? na-enye ?n?d? mmalite ab??.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U3044- TheUsoro Evost?E mere Seated Preacher Curl iji nye nd? ?r? ?z?z? nkasi obi ezubere iche iji mee ka biceps r?? ?r? nke ?ma. Oche a na-agbanwe agbanwe na-anabata nd? ?r? nha d? iche iche, ihe nkwado ikpere aka na-enyere aka n'?n?d? kwes?r? ekwes? maka nd? ah?a, ebe ihe nkwado ab?? na-enye ?n?d? mmalite ab??.

Ibu Ibu N'efu
●Ma e jiri ya t?nyere ngwa ike nke a na-anagh? emeghar? ah?, ?z?z? ibu n'efu ch?r? ka onye na-eme mmega ah? nwee nkw?si ike d? elu na itinye aka na akwara, ?z?z? ah? na-ar?kwa ?r? nke ?ma kar?.

Nnukwu Pad Ogwe Aka
●Site na nhazi oche d? mfe, ? na-enye nkwado maka obi na aka nke nd? na-eme mmega ah? d? iche iche, na-eme ka ?z?z? kw?sie ike ma na-enye nkasi obi.

Iyi mkpuchi
●Na-echebe ak?r?ngwa ah? p?? na mmebi nke Olympic Bars na-eme mgbe ? na-emet? etiti ígwè ah? aka ma nwee mmet?ta nchekwa ?f?d?. Nhazi nkewa maka nn?chi d? mfe.

Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.