U3021A- ?O kaMo?o AppleLoa?a iā Abductor & Adductor kahi kūlana ho?omaka ma?alahi e ho?ololi no nā ho?oikaika kino ?ūhā o loko a me waho. Ho?okipa nā kui wāwae ?elua i nā ?ano mea ho?oikaika kino like ?ole. Ho?oki?eki?e ?ia nā ?ūhā pivoting no ka hana maika?i a me ka ?olu?olu i ka wā o nā ho?oikaika kino, e ma?alahi ai i nā mea ho?oikaika kino ke kālele i ka ikaika o nā ?i?o.

Kūlana Ho?omaka Ho?ololi
●Ua ho?olālā ?ia ke kūlana ho?omaka e kūpono i nā mea ho?ohana āpau a hiki ke ho?ololi ma?alahi.

?Elua Ho?oma?ama?a, Ho?okahi Mīkini
●Ho?okomo ka ?āpana i ka ne?e ?ana no nā ?ūhā o loko a me waho, me ka ho?ololi ma?alahi ma waena o nā mea ?elua. Pono ka mea ho?ohana e hana i kahi ho?oponopono ma?alahi me ke kui waena.

Nā Pegs Wāwae Pālua
●?O nā wahi like ?ole o nā pe?e wāwae e hō?oia?i?o ana i ke kūpono kūpono o ka ?āpana i nā pono o kēlā me kēia mea ho?ohana.

Me ka nui o nā hui ho?oikaika kino, e ho?okō i nā makemake like ?ole o ka lehulehu, ua ho?oku?u ?o DHZ i nā ?ano mo?o like ?ole e koho ai. ?O kaMo?o Appleua aloha nui ?ia no kona ho?olālā uhi hoihoi a me ka maika?i o ka huahana i hō?oia ?ia. Mahalo i ke kaulahao lako pa?a oHo?oikaika Kino DHZ, hana ?oi aku ka uku kūpono i hiki ke loa?a ke ala ne?e ?epekema, biomechanics maika?i loa, a me ka hilina?i maika?i me ke kumukū?ai kūpono.