Y935Z- ?O kaMo?o Discovery-RHā?awi ka Shoulder Press i ke ?ano o ka ho?oma?ama?a kaumaha manuahi, me kahi ho?olālā biomechanical maika?i loa no ka ho?oikaika ?ana i nā delts, triceps a me nā pahele luna ma ke kope ?ana i ka overhead press. Hō?oia?i?o nā lima ne?e kū?oko?a i ka ho?onui ?ana o ka ikaika kaulike a ?ae i ka mea ho?ohana e ho?oma?ama?a kū?oko?a.

Ho?oili pololei
●Ma o ka ho?oili torque kūpono loa, ua hō?oia ?ia ka ho?oili pololei ?ana o ka ukana hana, i hiki ke ho?omalu pololei ?ia ka nui o ke a?o ?ana.

Pa?a Maika?i
●?O ke ?ano ho?olālā lima lima maika?i loa e kōkua i ka ho?oka?awale like ?ana i ka ukana, e ?oi aku ka ?olu?olu a me ka pono o ka ne?e ?ana o ka push-pull. Ho?omaika?i ke ?ano o ka ?ili o ka lima lima i ka pa?a ?ana, e pale ana i ka pahe?e ?ao?ao, a hō?ailona i ke kūlana lima kūpono.

Kaulike Hou A?e
●?O ka ne?e kū?oko?a o nā lima e hā?awi i ka ho?oma?ama?a ?i?o kaulike a ?ae i ka mea ho?oma?ama?a e hana i ka ho?oma?ama?a unilateral.

?O kaMo?o Discovery-Rloa?a i loko o kahi kala hou, kahi i hui pū ?ia me nā lima poepoe e hā?awi i nā mea ho?ohana i nā koho hou a?e no nā lako i ho?ouka ?ia i ka pā. Ke ho?oilina nei i nā biomechanics maika?i loa o kaMo?o ?Ikea me nā kiko?ī he nui i ho?omaika?i ?ia i ka ergonomically, hā?awi ka arc kūlohelohe o ka ne?e ?ana i ka mana?o o ke kaumaha manuahi. ?O nā lako hana ki?eki?e a me nā kumukū?ai kūpono ka mea mauHo?oikaika Kino DHZho?oikaika no.