Y910Z- ?O kaMo?o Discovery-RHo?oikaika ka Wide Chest Press i ka pectoralis ha?aha?a ma o kahi ne?e ?ana i mua me ka ho?oulu ?ana i ka pectoralis nui, triceps, a me ka anterior deltoid. ?O ke ala biomechanical maika?i loa e ?oi aku ka ?olu?olu a me ka pono o ka ho?oma?ama?a ?ana. Ho?onui ka ikaika kaulike, kāko?o no ka ho?oma?ama?a lima ho?okahi, mahalo i nā ?ano ho?oma?ama?a like ?ole i hā?awi ?ia e nā lima ne?e kū?oko?a.

Pa?a Maika?i
●?O ke ?ano ho?olālā lima lima maika?i loa e kōkua i ka ho?oka?awale like ?ana i ka ukana, e ?oi aku ka ?olu?olu a me ka pono o ka ne?e ?ana o ka push-pull. Ho?omaika?i ke ?ano o ka ?ili o ka lima lima i ka pa?a ?ana, e pale ana i ka pahe?e ?ao?ao, a hō?ailona i ke kūlana lima kūpono.

Kaulike Hou A?e
●?O ka ne?e kū?oko?a o nā lima e hā?awi i ka ho?oma?ama?a ?i?o kaulike a ?ae i ka mea ho?oma?ama?a e hana i ka ho?oma?ama?a unilateral.

Ho?oponopono ma?alahi
●?Ae ka noho i kōkua ?ia e ka mana i nā mea ho?oikaika kino e ho?ololi ma?alahi i ke ki?eki?e ho?oma?ama?a kūpono, e hā?awi ana i ke kāko?o pa?a a ho?onui i ka ?olu?olu.

?O kaMo?o Discovery-Rloa?a i loko o kahi kala hou, kahi i hui pū ?ia me nā lima poepoe e hā?awi i nā mea ho?ohana i nā koho hou a?e no nā lako i ho?ouka ?ia i ka pā. Ke ho?oilina nei i nā biomechanics maika?i loa o kaMo?o ?Ikea me nā kiko?ī he nui i ho?omaika?i ?ia i ka ergonomically, hā?awi ka arc kūlohelohe o ka ne?e ?ana i ka mana?o o ke kaumaha manuahi. ?O nā lako hana ki?eki?e a me nā kumukū?ai kūpono ka mea mauHo?oikaika Kino DHZho?oikaika no.