-
Lālani Pae Pi?i E7061
Ho?ohana ka Fusion Pro Series Incline Level Row i ke kihi inclined e ho?oili i ka ukana hou aku i ke kua, ho?oulu pono i nā ?i?o o ke kua, a hō?oia ka pale umauma i ke kāko?o pa?a a ?olu?olu ho?i. ?Ae ka paepae wāwae pālua i nā mea ho?ohana o nā nui like ?ole e noho i ke kūlana ho?oma?ama?a kūpono, a hā?awi ka boom pa?a pālua i nā hiki he nui no ka ho?oma?ama?a hope.
-
Hack Squat E7057
Ho?ohālike ka Fusion Pro Series Hack Squat i ke ala ne?e o kahi squat honua, e hā?awi ana i ka ?ike like me ke a?o kaumaha manuahi. ?A?ole wale kēlā, akā ho?opau pū ka ho?olālā kihi kūikawā i ke kaumaha po?ohiwi a me ke kaomi iwi kuamo?o o nā squats honua ku?una, ho?opa?a i ke kikowaena o ka umekaumaha o ka mea ho?oikaika kino ma ka mokulele inclined, a hō?oia i ka ho?oili pololei ?ana o ka ikaika.
-
?O ka mīkini pa?i wāwae Angled E7056
Ho?ohana ka Fusion Pro Series Angled Leg Press i nā bearings linear kalepa ko?iko?i no ka ne?e mālie a pa?a. Ho?ohālike ke kihi 45-degere a me nā kūlana ho?omaka ?elua i kahi ne?e wāwae kūpono, akā me ke kaomi ?ana o ka iwi kuamo?o. ?Ae nā pepeiaohao kaumaha ?elua ma ka papa wāwae i nā mea ho?ohana e ho?ouka ma?alahi i nā papa kaumaha, kū?oko?a nā lima pa?a mai ka lever laka no ka ho?opa?a ?ana o ke kino.
-
Lālani Kū pololei E7034A
Hō?ike ka Prestige Pro Series Vertical Row i kahi ho?olālā ne?e ?ano māhele me nā pale umauma hiki ke ho?ololi ?ia a me kahi noho hiki ke ho?ololi ?ia me ke kinoea. Kāko?o ka lima ho?ololi wili 360-degere i nā papahana ho?oma?ama?a he nui no nā mea ho?ohana like ?ole. Hiki i nā mea ho?ohana ke ho?oikaika me ka ?olu?olu a me ka maika?i i nā ?i?o o ke kua o luna a me nā lats me ka Vertical Row.
-
Kaomi Kū pololei E7008A
He mea maika?i loa ka Prestige Pro Series Vertical Press no ke a?o ?ana i nā hui ?i?o o luna o ke kino. Ua ho?opau ?ia nā wāwae i kōkua ?ia, a ua ho?ohana ?ia kahi pale hope hiki ke ho?ololi ?ia e hā?awi i kahi kūlana ho?omaka ma?alahi, kahi e kaulike ai i ka ?olu?olu a me ka hana. ?O ka ho?olālā ne?e ?ano māhele e hiki ai i nā mea ho?oikaika kino ke koho i nā ?ano papahana ho?oma?ama?a like ?ole. ?O ka pivot ha?aha?a o ka lima ne?e e hō?oia?i?o i ke ala kūpono o ka ne?e a me ka ma?alahi o ke komo/puka ?ana i ka ?āpana a mai laila mai.
-
Pipi Kū E7010A
Ua ho?olālā ?ia ka Prestige Pro Series Standing Calf e ho?oma?ama?a i nā ?i?o bipi me ka palekana a me ka pono. Hiki i nā pale po?ohiwi ki?eki?e hiki ke ho?ololi ?ia ke kūpono i ka hapa nui o nā mea ho?ohana, i hui pū ?ia me nā papa wāwae anti-slip a me nā lima no ka palekana. Hā?awi ka Standing Calf i ka ho?oma?ama?a kūpono no ka hui ?i?o bipi ma ke kū ?ana ma luna o nā manamana wāwae.
-
Kaomi po?ohiwi E7006A
Hā?awi ka Prestige Pro Series Shoulder Press i kahi hopena ala ne?e hou e ho?ohālike i nā ala ne?e kūlohelohe. Kāko?o ka lima kūlana pālua i nā ?ano ho?oma?ama?a hou a?e, a kōkua nā pale kua a me nā noho i ho?oki?eki?e ?ia i nā mea ho?ohana e mālama i kahi kūlana ho?oma?ama?a maika?i a?e a hā?awi i ke kāko?o kūpono.
-
?ōwili wāwae noho E7023A
Hō?ike ka Prestige Pro Series Seated Leg Curl i kahi hana hou i ho?olālā ?ia e hā?awi i ka ho?oma?ama?a ?ana i nā ?i?o wāwae ?oi aku ka ?olu?olu a me ka pono. ?O ka noho kihi a me ka pad hope hiki ke ho?ololi ?ia e ?ae i ka mea ho?ohana e ho?onohonoho pono i nā kuli me ka pivot point e paipai i ka ?ūlū hamstring piha.
-
Ke?a Uea Pālua D605
Ho?onui ka MAX II Dual-Cable Cross i ka ikaika ma o ka ?ae ?ana i nā mea ho?ohana e hana i nā ne?e e ho?ohālike i nā hana i ke ola o kēlā me kēia lā. Ho?oma?ama?a pono i nā ?i?o o ke kino holo?oko?a e hana pū me ke kūkulu ?ana i ke kūpa?a a me ka ho?onohonoho ?ana. Hiki ke hana a ho?okūkū ?ia kēlā me kēia ?i?o a me ka mokulele o ka ne?e ?ana ma kēia mīkini kū ho?okahi.
-
Mīkini Smith Hana E6247
?O ka Mīkini Smith Hana DHZ nā ?ano ho?oma?ama?a kaulana loa i ho?okahi. ?O ka hopena ho?oma?ama?a ikaika maika?i loa no kahi palena. Loa?a iā ia nā kaola huki i luna/?ā?ī i luna, nā lima spotter, nā makau j no ka ho?omaha squat a me ka barbell, kahi ?ōnaehana kaula maika?i loa a me 100 mau hi?ohi?ona ?ē a?e. Hā?awi ka ?ōnaehana smith pa?a a hilina?i ho?i i nā alahao pa?a e kōkua i nā mea ho?oikaika kino e ha?aha?a i ka wā e ho?opa?a ana i nā kūlana ho?oma?ama?a e ho?omaka ana i ke kaumaha. Kāko?o i ke a?o ?ana o ho?okahi a lehulehu paha i ka manawa like.
-
Noho ?ūlū E7026A
Ho?ohālike ka Prestige Pro Series Seated Dip i ke ala ne?e o ka ho?oma?ama?a push-up parallel bar ku?una, e hā?awi ana i kahi ala ?olu?olu a maika?i ho?i e ho?oma?ama?a i nā triceps a me nā pecs. Ho?emi ka pad hope angled i ke kaomi me ka ho?omaika?i ?ana i ke kūpa?a a me ka ?olu?olu.
-
Mea Ho?oma?ama?a Hana U2017
Kāko?o ka DHZ Prestige Functional Trainer i nā mea ho?ohana lō?ihi no nā ho?oma?ama?a like ?ole, me 21 mau kūlana kaula hiki ke ho?ololi ?ia e ho?okipa i ka hapa nui o nā mea ho?ohana o nā nui āpau, e ?oi aku ka maika?i ke ho?ohana ?ia ma ke ?ano he hāme?a kū ho?okahi. Hā?awi ka papa kaumaha pālua 95kg i ka ukana lawa no nā mea hāpai akamai.
