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Kū i ka wāwae wili D955Z
Ho?ohālike ka Discovery-P Series Standing Leg Curl i ke ?ano ?i?o like me ka leg curl, a me ke kāko?o i ho?olālā ?ia e ergonomically, hiki i nā mea ho?ohana ke ho?oma?ama?a ?olu?olu a maika?i ho?i i nā hamstrings. ?Ae nā footplates hiki ke ho?ololi ?ia i nā mea ho?ohana o nā nui like ?ole e noho i ke kūlana ho?oma?ama?a kūpono, a ?o nā pads ākea a me nā pa?a lima e ?ae i ka ho?ololi ma?alahi ma waena o ke a?o ?ana i nā wāwae hema a me ka ?ākau.
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Ho?olō?ihi wāwae D960Z
Ua ho?olālā ?ia ka Discovery-P Series Leg Extension e ho?ohana i ke ala ne?e ma ka ho?oka?awale ?ana a me ka ho?opili piha ?ana i nā quadriceps. ?O ka ?ōnaehana ho?oili mechanical ma?ema?e e hō?oia?i?o i ka ho?oili pololei ?ana o ke kaumaha ukana, a ?o ka noho a me nā shin pads i ho?onohonoho pono ?ia e hō?oia?i?o i ka ?olu?olu o ka ho?oma?ama?a ?ana.
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Noho ?ūlū D965Z
Ua ho?olālā ?ia ka Discovery-P Series Seated Dip e ho?oulu piha i nā ?i?o triceps a me nā ?i?o pectoral, e hā?awi ana i ka ho?oka?awale ?ana o ka ukana hana kūpono ma muli o kahi alahele maika?i loa o ka ne?e ?ana. Hō?oia nā lima ne?e kū?oko?a i ka ho?onui ?ana o ka ikaika kaulike a ?ae i ka mea ho?ohana e ho?oma?ama?a kū?oko?a. Hā?awi mau ?ia ka torque maika?i loa i ka mea ho?ohana i ka wā o ke a?o ?ana.
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?O Biceps Curl D970Z
Ho?ohālike ka Discovery-P Series Biceps Curl i ka biceps curl like e hahai ana i ke ?ano ne?e o ke pi?o mana physiological o ke ku?eku?e lima ma lalo o ke kaumaha. ?O ka ho?oili ?ana o ke ?ano mechanical ma?ema?e e ho?oma?ama?a i ka ho?oili ukana, a ?o ka ho?ohui ?ana o ka ho?onui ergonomic e ?oi aku ka ?olu?olu o ka ho?oma?ama?a.
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Kaomi umauma Y905Z
Ho?ohana ka Discovery-R Series Chest Press i kahi ne?e ?ana i mua e ho?oulu pono ana i ka pectoralis major, triceps, a me ka anterior deltoid. Hiki ke ho?one?e kū?oko?a ?ia nā lima ne?e, ?a?ole wale e hō?oia?i?o ana i kahi ho?oma?ama?a ?i?o kaulike, akā e kāko?o pū ana ho?i i ka mea ho?ohana i ka ho?oma?ama?a pilikino.
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Kaomi Umauma Laulā Y910Z
Ho?oikaika ka Discovery-R Series Wide Chest Press i ka pectoralis ha?aha?a ma o ka ne?e ?ana i mua me ka ho?oulu ?ana i ka pectoralis major, triceps, a me ka anterior deltoid. ?O ke ala biomechanical maika?i loa e ?oi aku ka ?olu?olu a me ka pono o ka ho?oma?ama?a ?ana. Ho?onui ka ikaika kaulike, kāko?o no ka ho?oma?ama?a lima ho?okahi, mahalo i nā ?ano hiki ke ho?oma?ama?a like ?ole i hā?awi ?ia e nā lima ne?e kū?oko?a.
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?O ka mīkini pa?i umauma Incline Y915Z
Ua ho?olālā ?ia ka Discovery-R Series Incline Chest Press e ho?oma?ama?a maika?i i nā ?i?o o luna o ka umauma. ?O nā kūlana biomechanical maika?i loa a me ka ho?olālā ergonomic e hō?oia?i?o ana i ka pono o ka ho?oma?ama?a a me ka ?olu?olu. Hiki ke ho?one?e kū?oko?a ?ia nā lima ne?e, ?a?ole wale e hō?oia?i?o ana i kahi ho?oma?ama?a ?i?o kaulike, akā e kāko?o pū ana ho?i i ka mea ho?ohana i ka ho?oma?ama?a pilikino.
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E huki i lalo i ka Y920Z
Hā?awi ka Discovery-R Series Pull Down i kahi ?ano kūlohelohe o ka ne?e ?ana a me ka laulā ākea, e ?ae ana i nā mea ho?ohana e ho?oma?ama?a pono i nā lats a me nā biceps. Hō?oia nā lima e ne?e kū?oko?a i ka ho?onui ?ana o ka ikaika kaulike a ?ae i ka ho?oma?ama?a ka?awale. ?O ka ho?olālā ala ne?e maika?i loa e ma?alahi a ?olu?olu ho?i ke a?o ?ana.
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Lālani Ha?aha?a Y925Z
Hā?awi ka Discovery-R Series Low Row i nā papahana ho?āla no nā hui ?i?o he nui, me nā lats, biceps, rear delts, a me nā traps. Pili nā pa?a lima kūlana pālua i ke a?o ?ana i nā ?i?o like ?ole. Hō?oia nā lima ne?e kū?oko?a i ke kaulike o ke a?o ?ana a kāko?o i ka mea ho?ohana e hana i ke a?o kū?oko?a. Hā?awi ka lima waena i ke kūpa?a i ka wā o ke a?o ?ana i ho?okahi lima.
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Lālani Y930Z
Ua ho?olālā ?ia ka Discovery-R Series Row e ho?oulu i nā ?i?o lats, biceps, rear deltoid, a me trapezius. Hā?awi i nā ?ano ho?oma?ama?a like ?ole me nā lima pa?a pālua. Hō?oia nā lima ne?e kū?oko?a i ka ho?onui ?ana i ka ikaika kaulike a hiki i ka mea ho?ohana ke ho?oma?ama?a kū?oko?a. ?O ke kikowaena ke kuleana no ke kūpa?a o nā ho?oma?ama?a kū?oko?a.
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Kaomi po?ohiwi Y935Z
Hā?awi ka Discovery-R Series Shoulder Press i ke ?ano o ka ho?oma?ama?a kaumaha manuahi, me kahi ho?olālā biomechanical maika?i loa no ka ho?oikaika ?ana i nā delts, triceps a me nā pahele luna ma ke kope ?ana i ka kaomi luna. Hō?oia?i?o nā lima ne?e kū?oko?a i ka ho?onui ?ana o ka ikaika kaulike a ?ae i ka mea ho?ohana e ho?oma?ama?a kū?oko?a.
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Ka Ho?oki?eki?e Hope Y940Z
Ho?ohālike ka Discovery-R Series Rear Kick i ka ne?e ?ana o ke kīki hope me nā ukana kaumaha i ho?oili ?ia e ka mīkini, he koho kūpono ia no ke a?o ?ana i nā glutes, hamstrings, a me quads. ?Ae nā footplates nui i nā mea ho?ohana e ho?oma?ama?a i nā kūlana he nui, ?oiai nā pads ergonomic e hā?awi i ka ho?oka?awale ko?iko?i kūpono me ka ho?opa?a ?ana i ke kino.
