Mgbat? Af? na Az? U3088C
at?mat?
U3088C - TheUsoro Evost Mgbat? Abdominal/Az? b? igwe nwere ?r? ab?? e mere iji nye nd? ?r? ohere ?me mmega ah? ab?? na-ap?gh? n'ime igwe ah?. Mmega ah? ab?? a na-eji eriri ubu d? mma. Mgbanwe ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka ?gbat? az? na otu maka ?gbat? af?. Nd? ?r? nwere ike iji ibu ?z? mee ka ibu d?kwuo elu site na ?p? aka n'?kw?. Pedal nwere ?n?d? at? nwere ike ijikwa mmega ah? ab?? d? iche iche, na-enye ?t?t? mgbanwe maka nd? ?r? nha d? iche iche. ?n?d? nkwado nke pad az? roller agagh? agbanwe na ?z?z? ah?, na-ah? na nchekwa na nkw?si ike nke ?z?z? ah?.
Eriri Ubu Ejiri Aka Mee
●Eriri ubu d? mma, nke a kp?chara akp?cha na-agbanwe agbanwe n'ah? onye na-eji ya eme ihe n'oge niile ? na-emeghar? af?.
?n?d? Mmalite A Na-agbanwe agbanwe
●Enwere ike ?gbanwe ?n?d? mmalite ngwa ngwa site n'?n?d? oche maka nhazi kwes?r? ekwes? na mmega ah? ab?? ah?.
?t?t? Ikpo Okwu ?kw?
●E nwere ikpo okwu ?kw? ab?? d? iche iche iji kwado ma mmega ah? ma nd? ?r? niile.
Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evosth? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?





