Ngwa Az?mah?a Mgbap?ta Evost E3021
at?mat?
E3021 - TheUsoro EvostOnye na-ad?kp? ihe na-elekwas? anya n'ah? ike nke onye na-ad?kp? ihe n'úkwù, nke a maara d?ka glutes. Ihe a na-etinye n'ah? na-echebe ihu onye na-eme mmega ah? nke ?ma iji chebe nzuzo ya n'oge eji ya, nke na-enyere nd? na-eme mmega ah? aka inweta ar?m?r? ka mma n'oge eji ya. Ihe mkpuchi ?f?f? ah? na-enye ezigbo nchekwa na ?kwado ihe n'úkwù. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-eme mmega ah? mfe ilekwas? anya n'ike nke glutes.
?n?d? Mmalite A Na-agbanwe agbanwe
●E mere ?n?d? mmalite ka ? dabara nd? niile na-eme mmega ah?, a p?kwara ?gbanwe ya ngwa ngwa. Site na usoro ?z?z? d? iche iche, nd? na-eme mmega ah? nwere ike ime ka ike akwara nke ak?k? ?f?d? nke ihe a ch?r? sie ike.
Nhazi Biomekanik
●Onye na-eme ihe n'ah? nwere ogwe nkwado ?kw? na oche az? d? ntak?r? ka ? kw?sie ike ma d? mma ka nd? na-eme mmega ah? na-ar? ?r? akwara nd? na-ejide ha. Aka nd? d? n'ak?k? ab?? nke oche ah? na-enye onye ?r? ohere ime ka ak?k? ah? sie ike, na-eme ka ?z?z? d?kwuo irè.
Usoro Sayens?
●?z? mmeghar? ah? nke e mere maka akwara nd? na-am?p?ta úkwù nwere ike ? b?gh? naan? ?kpalite ìgwè akwara ah? nke ?ma, kamakwa ?t?le ?d?te aka na ?d? j?? n'oge ?z?z?.
Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
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Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
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