Mgbat? ?kw? J3002
at?mat?
J3002- TheUsoro ìhè EvostMgbat? ?kw? nwere ?t?t? ?n?d? mmalite, nke enwere ike ?gbanwe n'enwegh? nsogbu d?ka mkpa onye ?r? si d? iji melite mgbanwe mmega ah?. Ihe mkpuchi nkwonkwo ?kw? a na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? ?n?d? kachas? mma n'obere mpaghara. Ohiri isi az? a na-agbanwe agbanwe na-enye ohere ka ikpere d?r? n'otu na axis pivot iji nweta ezigbo biomechanics.
Nkuku Oche
●A na-edozi oche ah? n'ak?k? kachas? mma iji h? na onye na-eme mmega ah? nwere ike ?gbat? ?kw? ya nke ?ma ma mee ka akwara ?kw? ah? gbadaa nke ?ma.
?n?d? Mmalite A Na-agbanwe agbanwe
●E mere ?n?d? mmalite ka ? dabara nd? niile na-eme mmega ah? ma nwee ike ?gbanwe ya ngwa ngwa.
Na-eme ka nhazi kwes?r? ekwes? d?r?
●Pad az? a na-agbanwe agbanwe na-enye ohere maka nhazi kwes?r? ekwes? nke ikpere na pivot iji belata ike d? ukwuu na nkwonkwo ikpere.
IheUsoro ìhè Evost? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro ìhè Evostna-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
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Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
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