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Mp?ta Mp?ta J3005

Nk?wa D? Mkpirikpi:

E mere Evost Light Series Lateral Raise iji nye nd? na-eme mmega ah? ohere ?n?gide na-an?d? ala ma na-agbanwe ?d? elu oche ah? ngwa ngwa iji h? na ubu ha dabara na ebe a na-at?ghar? maka mmega ah? d? irè. Nhazi kw? ?t? mepere emepe na-eme ka ngwa?r? ah? d? mfe ?banye na ?p?.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

J3005- TheUsoro ìhè EvostE mere Mbelata Elu iji nye nd? na-eme mmega ah? ohere ?n?gide na-an?d? ala ma na-agbanwe ?d? elu oche ah? ngwa ngwa iji h? na ubu ha dabara na ebe a na-at?ghar? maka mmega ah? d? irè. Nhazi kw? ?t? mepere emepe na-eme ka ngwa?r? ah? d? mfe ?banye na ?p?.

Nhazi Biomekanik
●Iji mee ka akwara deltoid d?kwuo mma, ?n?d? a kap?r? ?n? na nt?ziaka d? n'ime aka ngwa?r? ah? nwere ike ime ka onye na-eme mmega ah? nwee ?n?d? kwes?r? ekwes? n'oge mmega ah?.

?z?z? D? Irè
●?kewap? akwara deltoid ch?r? ?n?d? kwes?r? ekwes? iji gbochie nsogbu ubu. Oche a na-agbanwe agbanwe nwere ike ?gbanwe d?ka nd? ?r? d? iche iche si d?, gbanwee nkwonkwo ubu ka ? dabara na ebe a na-at?ghar? tupu ?z?z?, ka e wee nwee ike ?z? akwara deltoid nke ?ma n'oge mmega ah?.

Nduzi Bara Uru
●Ebe a na-enye nt?ziaka maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r? nke ?ma na-enye nduzi nz??kw? site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r?.

IheUsoro ìhè Evost? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro ìhè Evostna-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.