Onye na-etinye ihe J3022
at?mat?
J3022- TheUsoro ìhè EvostMgbakw?nye ah? na-elekwas? anya n'an? ah? mgbakw?nye ah? ma na-enye nzuzo site n'itinye onye na-eme mmega ah? n'ebe d? elu nke ihe d? ar?. Mgbakw?nye ah? na-echebe ?f?f? na-enye ezigbo nchebe na ?kwado ihe. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-eme mmega ah? mfe ilekwas? anya n'ike nke akwara mgbakw?nye ah?.
?n?d? Mmalite A Na-agbanwe agbanwe
●E mere ?n?d? mmalite ka ? dabara nd? niile na-eme mmega ah? ma nwee ike ?gbanwe ya ngwa ngwa.
Nhazi Biomekanik
●Ihe a na-akp? Adductor nwere ihe nkwado ?kw? na oche az? d? ntak?r? ka o wee kw?sie ike ma nwee ah? iru ala ka nd? na-eme mmega ah? na-ar? ?r? akwara Adductor ha.
Usoro Sayens?
●?z? mmeghar? ah? nke e mere maka akwara úkwù p?r? iche nwere ike ime ka akwara ah? nwee ike ?kpalite otu ah? nke ?ma, kamakwa ?t?le ?d?te aka na ?d? j?? n'oge ?z?z?.
IheUsoro ìhè Evost? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro ìhè Evostna-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
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Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?





