Onye t??r? U3022RT
at?mat?
U3022RT- TheUsoro TasicalOnye na-ad?kp? ihe na-elekwas? anya n'ah? ike nke onye na-ad?kp? ihe n'úkwù, nke a maara d?ka glutes. Ihe a na-etinye n'ah? na-echebe ihu onye na-eme mmega ah? nke ?ma iji chebe nzuzo ya n'oge eji ya, nke na-enyere nd? na-eme mmega ah? aka inweta ar?m?r? ka mma n'oge eji ya. Ihe mkpuchi ?f?f? ah? na-enye ezigbo nchekwa na ?kwado ihe n'úkwù. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-eme mmega ah? mfe ilekwas? anya n'ike nke glutes.
?n?d? Mmalite A Na-agbanwe agbanwe
●E mere ?n?d? mmalite ka ? dabara nd? niile na-eme mmega ah?, a p?kwara ?gbanwe ya ngwa ngwa. Site na usoro ?z?z? d? iche iche, nd? na-eme mmega ah? nwere ike ime ka ike akwara nke ak?k? ?f?d? nke ihe a ch?r? sie ike.
Nhazi Biomekanik
●Onye na-eme ihe n'ah? nwere ogwe nkwado ?kw? na oche az? d? ntak?r? ka ? kw?sie ike ma d? mma ka nd? na-eme mmega ah? na-ar? ?r? akwara nd? na-ejide ha. Aka nd? d? n'ak?k? ab?? nke oche ah? na-enye onye ?r? ohere ime ka ak?k? ah? sie ike, na-eme ka ?z?z? d?kwuo irè.
Usoro Sayens?
●?z? mmeghar? ah? nke e mere maka akwara nd? na-am?p?ta úkwù nwere ike ? b?gh? naan? ?kpalite ìgwè akwara ah? nke ?ma, kamakwa ?t?le ?d?te aka na ?d? j?? n'oge ?z?z?.
IheUsoro TasicalNgwa ?z?z? ike nke DHZ lekwas?r? anya na biomechanics ziri ezi na ime ka mmep?ta d? ?n? ala kar?a.Usoro Tasicalb? inye ?z?z? kachas? zuru oke na sayens? na ?n? ah?a kacha ala. ?f?d? n'ime ngwa?r? ab?? nwere ?r? d? naUsoro Tasicalb?kwa isi ihe d? na ngwa?r? Multi-Stations.
Kp?t?r? DHZ FITNESS
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