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Mmiri N?d? ala U3026C
Evost Series Seated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? nchebe, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.
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N?d? ala ?kw? Curl U3023C
E ji ihe mkpuchi ?kw? Evost Series Seated Leg Curl mee ya, e ji ihe mkpuchi ?kw? a na-agbanwe agbanwe na ihe mkpuchi apata ?kw? nwere aka. Ohiri isi oche sara mbara ah? na-eme ka ikpere onye na-eme mmega ah? kwek?? n'ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? kwes?r? ekwes? iji h? na akwara ya d? mma ma nwee ah? iru ala kar?a.
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Tr?sh??k n? ?d? U3027C
Evost Series Seated Triceps Flat, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? kw?sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me mgbat? ah? triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z? ya.
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Ubu Press U3006C
Evost Series Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.
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Mgbat? Triceps U3028C
Evost Series Triceps Extension na-eji usoro ochie eme ihe iji mee ka usoro ihe eji eme ihe nke triceps p?ta ìhè. Iji nye nd? ?r? ohere ?me triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d? ha.
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Mp?ak?ta Okirikiri U3008C
Evost Series Vertical Press nwere njide d? mma ma buru ibu nke nwere ?t?t? ?n?d?, nke na-eme ka nkasi obi na ?d? ?z?z? onye ?r? d?kwuo mma. Nhazi paad? ?kw? nke nwere ike inye aka na-an?chi paad? az? ?d?nala a na-agbanwe agbanwe, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, ma chekwaa ya na njedebe nke ?z?z?.
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Ah?r? kw? ?t? U3034C
Evost Series Vertical Row nwere ihe e ji emechi obi na ogologo oche, ? nwekwara ike inye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka ah? d? ka L na-enye nd? ?r? ohere iji ?z? njide sara mbara na nke d? warara maka ?z?z?, iji mee ka otu akwara nd? kwek?r? r?? ?r? nke ?ma.
