Mp?ak?ta Okirikiri U3008C
at?mat?
U3008C- TheUsoro Evost?Vertical Press nwere njide d? mma ma buru ibu nke nwere ?t?t? ?n?d?, nke na-eme ka nkasi obi na ?d? ?z?z? onye ?r? d?kwuo mma. Nhazi ebe a na-etinye ?kw? nke nwere ike inye aka na-an?chi ihe ndabere az? ?d?nala a na-agbanwe agbanwe, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, ma chekwaa ya na njedebe nke ?z?z?.
Ejiri ?d? C mee ihe
●Nhazi njide p?r? iche a na-enye ohere maka mmega ah? d? iche iche, na-enye ?t?t? mmega ah? d? iche iche. Nnukwu njide ah? na-enye nkasi obi mgbe a na-agbanye ya.
Mfe ?malite
●A na-eji ihe nkwado ?kw? nke nwere ike kama ihe nkwado az? a na-agbanwe agbanwe na-eme ka mgbanwe ah? doo anya nke ?ma ma na-enye nd? ah?a ohere ?hazi ?n?d? mmalite nke ?z?z? ah? iji banye na mmega ah?.
?z? Mfe na ?z? Mp?ga
●Mbughar? d? ala nke ogwe aka mmeghar? ah? na-eme ka ?z? mmeghar? kwes?r? ekwes? d?, ? na-emekwa ka ? d? mfe ?banye/?p? na ?p? na nke d? mfe.
Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?





