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?gb? mmiri X6101

Nk?wa D? Mkpirikpi:

Ngwa ?r? obi d? mma n'ime ?l?. N'ad?gh? ka mmet?ta igwe nke na-ab?a na igwe ?kw? ?gb? mmiri fan na magnetik, Water Rower na-eji ike mmiri eme ihe iji nye onye na-eme mmega ah? ike d? nro na ?b?na iguzogide. Site na ?n? ihe ruo na mmet?ta, ? na-eme ka mmega ah? d? ka ?kw? ?gb? mmiri n'?gb? mmiri, na-eme ka ihe nd? d? nd? nke ?kw? ?gb? mmiri na-emeghar?.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

X6101- Ngwa egwuregwu cardio d? mma n'ime ?l?. N'ad?gh? ka mmet?ta igwe nke na-ab?a na igwe ?kw? ?gb? mmiri fan na magnetik,Onye na-akw? mmiriJiri ike mmiri mee ka onye na-eme mmega ah? nwee ike iguzogide ihe d? nro ma d?kwa mma. Site n'?n? ihe ruo n'inwe mmet?ta, ? na-eme ka mmega ah? d? ka ?kw? ?gb? mmiri, na-eme ka usoro ihe nd? d? nd? nke ?kw? ?gb? mmiri na-emeghar?.

Mmiri Na-eguzogide Mmiri
●N'ihi njirimara mmiri, ? nwere ike inye ike d? nro na ?b?na iguzogide n'oge mmega ah? dum, nke na-eweta ah?m?he ?z?z? d? mma.

?z?z? D? Irè
●Ma e jiri ya t?nyere ngwa mmega ah? cardio nd? ?z? a na-ejikar? eme ihe, d?ka treadmill, igwe kw? otu ebe, ellipticals, wdg. N'ime oge otu nkeji, Water Rower na-eji oke akwara kar?a, na-ere ?k? kar?a kalori, ma na-ar? ?r? nke ?ma kar?a.

Mmega ah? Proration
●?gbaghar? ?gb? mmiri nwere otu nguzogide, nke nwere ike kesaa ibu mgbat? ah? n'otu aka ah? n'ìgwè akwara, ?z?z? d?ka ike nke otu akwara si d?.

Usoro Kadio DHZ? b? ihe kacha mma maka ?l? mgbat? ah? na kl?b mmega ah? n'ihi ?d? mma ya siri ike ma d?kwa mma, imewe ya na-ad?r? ad?r?, yana ?n? ah?a d? ?n? ala. Usoro a g?nyereìgwè igwe, Ellipticals, Nd? ?kw? ?gb? mmirinaEbe a na-agba ígwèNa-enye ohere ka ngwa?r? d? iche iche kwek?? iji mezuo ihe ak?r?ngwa na nd? ?r? ch?r?. ?t?t? nd? ?r? egosip?tala ngwaah?a nd? a ma ha agbanwebegh? ruo ogologo oge.