J3001- TheUsoro ìhè EvostNtutu ?kw? Prone Leg Curl na-eji nhazi d? mfe iji mee ka ah?m?he d? mfe iji. Ihe mkpuchi ikpere aka na njide aka nd? a sara mbara na-enyere nd? ?r? aka ime ka ah? ha sie ike nke ?ma, a p?kwara ?gbanwe ihe mkpuchi ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na ha kw?siri ike ma sie ike.

Nhazi Biomekanik
●Ihe mkpuchi úkwù na elu ah? d? n'ak?k? ?kw? d? elu na-eme ka ikpere onye na-eme mmega ah? d? n'otu ebe kwes?r? ekwes? iji mee ka ah? ruo ya ala nke ?ma mgbe ? na-ekewap? akwara ?kw?.

Sistem? Nchekwa Nchekwa
●Ihe mgbochi ah? na-ar?k? ?r? na sistem? nchekwa iji chebe ak?r?ngwa ah? mgbe onye ?r? mechara mmega ah?, ma ? b? iji zere mmer? ah? nye nd? ?r? site na aka mmeghar? ah? nke onye ?r? ah? wep?tara na mberede n'etiti kpatara.

Lekwas? Anya na Ah?m?he
●Nhazi ngwa rola d? mfe ?hazi, yana ngwa mepere emepe na-enye nd? ?r? ohere iji ya mee ?z?z? kwek?r?.

IheUsoro ìhè Evost? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro ìhè Evostna-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.