U3001C- ?O kaMo?o EvostHo?ohana ?o Prone Leg Curl i kahi ho?olālā prone e ho?onui i ka ma?alahi o ka ho?ohana. Kōkua nā pads ku?eku?e i ho?onui ?ia a me nā pa?a i nā mea ho?ohana e ho?opa?a pono i ke kino, a hiki ke ho?oponopono ?ia nā pads wili ku?eku?e wāwae e like me nā lō?ihi wāwae like ?ole a hō?oia i ke kūpa?a pa?a a maika?i loa.

Ho?olālā Biomechanical
●Ua ho?olālā ?ia ke kūlana ho?omaka e kūpono i nā mea ho?ohana āpau a hiki ke ho?ololi ma?alahi. Kāko?o no ?elua mau ho?oma?ama?a like ?ole, ma?alahi ke ho?ololi i nā pae ala ho?oma?ama?a a i ?ole ke ho?ololi i nā ?ano ho?oma?ama?a.

?ōnaehana Buffer
●Hana pū ka mea pani me ka ?ōnaehana buffer e pale i nā lako ke ho?opau ka mea ho?ohana i ka ho?oma?ama?a, a i ?ole e pale i ka hō?eha ?ana i nā mea ho?ohana mai ka lima ne?e i ho?ouka ?ia i ho?okumu ?ia e ka ho?oku?u koke ?ana o ka mea ho?ohana ma waena.

E kālele ana i ka ?ike
●?O ka pad roller ma?alahi e ho?oponopono, ka ho?olālā lako hāmama e hiki ai i nā mea ho?ohana ke ho?ohana ma?alahi iā ia e ho?opau i ke a?o ?ana e pili ana.

Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.