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Igwe Pectoral E4004A
Emebere igwe Pectoral Style Series iji mee ka ?t?t? akwara pectoral r?? ?r? nke ?ma ma belata mmet?ta nke ihu akwara deltoid site na usoro mmeghar? ah? na-ebelata. N'usoro igwe, ogwe aka mmeghar? onwe ha na-eme ka ike a na-ar? ?r? nke ?ma n'oge usoro ?z?z?, nhazi ?d?d? ha na-enyekwa nd? ?r? ohere ?nweta mmeghar? kachas? mma.
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Mgbag? ?kw? d? nro U3001B
Ntutu ?kw? Prone Leg Curl na-eji nhazi d? mfe iji mee ka ah?m?he d? mfe iji. Ihe mkpuchi ikpere aka na njide aka nd? a sara mbara na-enyere nd? ?r? aka ime ka ah? ha sie ike nke ?ma, a p?kwara ?gbanwe ihe mkpuchi ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na ha kw?siri ike ma sie ike.
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D?da ala U3035B
Usoro Style Pulldown nwere nhazi biomechanical a haziri nke ?ma nke na-enye ?z? mmeghar? nke okike na nke d? nro kar?a. Oche na ihe mkpuchi roller nwere ak?k? na-eme ka nkasi obi na nkw?si ike d?kwuo mma maka nd? na-eme mmega ah? nha niile ma na-enyere nd? na-eme mmega ah? aka idobe onwe ha nke ?ma.
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Rotary Torso U3018B
Usoro Rotary Torso nke Style Series b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? irè isi mee ka akwara isi na az? sie ike. A na-eji nhazi ?n?d? ikpere ikpere eme ihe, nke nwere ike ?gbat? nkwonkwo úkwù ma na-ebelata nr?gide d? n'az? ala ruo n'ókè o kwere mee. Ihe mkpuchi ikpere p?r? iche e mere na-eme ka o doo anya na ? na-eme ka o kwe omume ?kw?si ike na nkasi obi nke ojiji ma na-enye nchebe maka ?z?z? nwere ?t?t? ?n?d?.
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Mmiri N?d? ala U3026B
Usoro Style Series Seated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? nchebe, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.
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N?d? ala ?kw? Curl U3023B
E ji ihe mkpuchi ?kw? a na-agbanwe agbanwe na ihe mkpuchi apata ?kw? nwere aka mee ihe a na-akp? Style Series Seated Leg Curl. Ohiri isi oche sara mbara ah? d? ntak?r? iji dozie ikpere onye na-eme mmega ah? nke ?ma na ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? kwes?r? ekwes? iji h? na akwara ya d? mma ma nwee ah? iru ala kar?a.
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?l? Tricep D? N?d? Ala U3027B
?d? Usoro Seated Triceps Flat, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? kw?sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me mgbat? ah? triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z?.
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Ubu Press U3006B
?d? ?d? Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.
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Mgbat? Triceps U3028B
Usoro ?d? Triceps Extension na-eji usoro ochie eme ihe iji mee ka usoro ihe eji eme ihe nke mgbat? triceps p?ta ìhè. Iji nye nd? ?r? ohere ?me mgbat? triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d?.
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Mp?ak?ta kw? ?t? U3008B
?d? Usoro Vertical Press d? mma maka ?z? otu akwara elu ah?. A na-eji ihe mkpuchi az? a na-agbanwe agbanwe enye ?n?d? mmalite d? mfe, nke na-edozi ma nkasi obi ma ar?m?r?. Nhazi mmeghar? nke ?d? nkewa na-enye nd? na-eme mmega ah? ohere ?h?r? ?t?t? mmemme ?z?z?. Mgbanwe d? ala nke ogwe aka mmeghar? ah? na-eme ka ?z? mmeghar? kwes?r? ekwes? na ?z? d? mfe ?banye/?p? na nkewa ah?.
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Ah?r? kw? ?t? U3034B
Usoro ?d? Vertical Row nwere ihe e ji emechi obi na ogologo oche, ? nwekwara ike inye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka ah? d? ka L na-enye nd? ?r? ohere iji ?z? njide sara mbara na nke d? warara maka ?z?z?, iji mee ka otu akwara nd? kwek?r? r?? ?r? nke ?ma.
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Ihe na-egbochi af? H3073
Nd? na-eme ka ihe d? n'ime af? nke Galaxy Series na-eji usoro d? mfe ma d?kwa obere eme ihe na-enwegh? mgbanwe d? ukwuu. Ihe mkpuchi oche a haziri nke ?ma na-enye nkwado siri ike na nchebe n'oge ?z?z?. Ihe mkpuchi ah? na-enye nkwado d? irè maka mmeghar? ah?. Ibu d? mma na-enye mgbochi mmalite d? ala iji h? na emechara mmega ah? nke ?ma na nchekwa.
