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Kaomi po?ohiwi Y935Z
Hā?awi ka Discovery-R Series Shoulder Press i ke ?ano o ka ho?oma?ama?a kaumaha manuahi, me kahi ho?olālā biomechanical maika?i loa no ka ho?oikaika ?ana i nā delts, triceps a me nā pahele luna ma ke kope ?ana i ka kaomi luna. Hō?oia?i?o nā lima ne?e kū?oko?a i ka ho?onui ?ana o ka ikaika kaulike a ?ae i ka mea ho?ohana e ho?oma?ama?a kū?oko?a.
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Ka Ho?oki?eki?e Hope Y940Z
Ho?ohālike ka Discovery-R Series Rear Kick i ka ne?e ?ana o ke kīki hope me nā ukana kaumaha i ho?oili ?ia e ka mīkini, he koho kūpono ia no ke a?o ?ana i nā glutes, hamstrings, a me quads. ?Ae nā footplates nui i nā mea ho?ohana e ho?oma?ama?a i nā kūlana he nui, ?oiai nā pads ergonomic e hā?awi i ka ho?oka?awale ko?iko?i kūpono me ka ho?opa?a ?ana i ke kino.
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Keiki bipi Y945Z
Ua ho?olālā ?ia ka Discovery-R Series Calf e kuhikuhi pono i nā hui ?i?o gastrocnemius a me ke keiki bipi. Hā?awi i ke kū?oko?a a me ka nānā ?ana o ka ho?oma?ama?a kaumaha manuahi me ka hā?awi ?ana i ka ukana pololei me ka ?ole o ke kaumaha ?ana i ka iwi kuamo?o. ?Ae ka footplate ākea i ka ho?oma?ama?a ?ana o ka mea ho?ohana e ?oko?a me nā kūlana wāwae like ?ole.
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Ho?olō?ihi wāwae Y960Z
Ua ho?olālā ?ia ka Discovery-R Series Leg Extension e ho?ohana i ke ala ne?e ma ka ho?oka?awale ?ana a me ka ho?opili piha ?ana i nā quadriceps. ?O ka ?ōnaehana ho?oili mechanical ma?ema?e e hō?oia?i?o i ka ho?oili pololei ?ana o ke kaumaha ukana, a ?o ka noho a me nā shin pads i ho?onohonoho pono ?ia e hō?oia?i?o i ka ?olu?olu o ka ho?oma?ama?a ?ana.
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Kaomi wāwae Y950Z
Ua ho?olālā ?ia ka Discovery-R Series Leg Press e hana hou i ka ne?e ?ana o ka wāwae i loko o kahi kaulahao kinetic pani, he mea kūpono loa ia no ka ho?āla ?ana a me ke a?o ?ana o nā quadriceps, hamstrings a me glutes. ?O ka paepae wāwae ākea e hiki ai i nā mea ho?ohana ke ho?ololi i ka ho?oma?ama?a e like me ke kūlana o ka wāwae. Hā?awi nā lima lima i ke kūpa?a i ka wā ho?oikaika kino a he kuapo ho?omaka-ho?ōki ho?i no ka ho?oma?ama?a.
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Kū i ka wāwae wili Y955Z
Ho?ohālike ka Discovery-R Series Standing Leg Curl i ke ?ano ?i?o like me ka leg curl, a me ke kāko?o i ho?olālā ?ia e ergonomically, hiki i nā mea ho?ohana ke ho?oma?ama?a ?olu?olu a maika?i ho?i i nā hamstrings. ?Ae nā footplates hiki ke ho?ololi ?ia i nā mea ho?ohana o nā nui like ?ole e noho i ke kūlana ho?oma?ama?a kūpono, a ?o nā pads ākea a me nā pa?a lima e ?ae i ka ho?ololi ma?alahi ma waena o ke a?o ?ana i nā wāwae hema a me ka ?ākau.
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Noho ?ūlū Y965Z
Ua ho?olālā ?ia ka Discovery-R Series Seated Dip e ho?oulu piha i nā ?i?o triceps a me nā ?i?o pectoral, e hā?awi ana i ka ho?oka?awale ?ana o ka ukana hana kūpono ma muli o kahi alahele maika?i loa o ka ne?e ?ana. Hō?oia nā lima ne?e kū?oko?a i ka ho?onui ?ana o ka ikaika kaulike a ?ae i ka mea ho?ohana e ho?oma?ama?a kū?oko?a. Hā?awi mau ?ia ka torque maika?i loa i ka mea ho?ohana i ka wā o ke a?o ?ana.
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?O Biceps Curl Y970Z
Ho?ohālike ka Discovery-R Series Biceps Curl i ka biceps curl like e hahai ana i ke ?ano ne?e o ke pi?o mana physiological o ke ku?eku?e lima ma lalo o ke kaumaha. ?O ka ho?oili ?ana o ke ?ano mechanical ma?ema?e e ho?oma?ama?a i ka ho?oili ukana, a ?o ka ho?ohui ?ana o ka ho?onui ergonomic e ?oi aku ka ?olu?olu o ka ho?oma?ama?a.
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?O Super Squat U3065
Hā?awi ka Evost Series Super Squat i nā ?ano ho?oma?ama?a squat i mua a i hope e ho?oulu i nā ?i?o nui o nā ?ūhā a me nā pūhaka. Mālama ka paepae wāwae ākea a kihi i ke ala o ka ne?e ?ana o ka mea ho?ohana ma kahi mokulele incline, e ho?oku?u nui ana i ke kaomi ma ka iwi kuamo?o. E hā?ule koke ka lever laka ke ho?omaka ?oe e ho?oma?ama?a a hiki ke ho?onohonoho hou ?ia ma ka hehi ?ana i ka wā e puka ai ?oe.
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Mīkini Smith U3063
Ua kaulana ka Mīkini Smith Evost Series i waena o nā mea ho?ohana ma ke ?ano he mīkini ho?ouka pā hou, kaila, a palekana ho?i. Hā?awi ka ne?e kū pololei o ka pā Smith i kahi ala pa?a e kōkua i nā mea ho?oikaika kino i ka ho?okō ?ana i ka squat kūpono. ?Ae nā kūlana laka he nui i nā mea ho?ohana e ho?ōki i ka ho?oma?ama?a ?ana ma ka ho?ohuli ?ana i ka pā Smith i kēlā me kēia wahi i ka wā o ke ka?ina hana, a ?o kahi kumu cushioned ma lalo e pale i ka mīkini mai ka pō?ino i hana ?ia e ka hā?ule koke ?ana o ka pā ukana.
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Pipi Kaumaha U3062
?O ka Evost Series Seated Calf e hiki ai i ka mea ho?ohana ke ho?oulu pono i nā hui ?i?o bipi keiki me ka ho?ohana ?ana i ke kaumaha o ke kino a me nā pā kaumaha hou a?e. Kāko?o nā pale ?ūhā hiki ke ho?ololi ma?alahi i nā mea ho?ohana o nā nui like ?ole, a ho?opau ka ho?olālā noho i ke kaomi o ka iwi kuamo?o no kahi ho?oma?ama?a ?olu?olu a maika?i ho?i. Hō?oia ka lever hopu ho?omaka-ho?ōki i ka palekana i ka ho?omaka ?ana a me ka ho?opau ?ana i ka ho?oma?ama?a.
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Lālani Pae Pi?i U3061
Ho?ohana ka Evost Series Incline Level Row i ke kihi inclined e ho?oili i ka ukana hou aku i ke kua, ho?oulu pono i nā ?i?o kua, a hō?oia ka pale umauma i ke kāko?o pa?a a ?olu?olu ho?i. ?Ae ka paepae wāwae pālua i nā mea ho?ohana o nā nui like ?ole e noho i ke kūlana ho?oma?ama?a kūpono, a hā?awi ka boom dual-grip i nā mea hiki ke hana no ka ho?oma?ama?a kua.
