U3087A- TheUsoro AppleCamber Curl Triceps na-eji aka ab?? nke biceps/triceps, nke nwere ike ime mmega ah? ab?? n'otu igwe. Ratchet a na-agbanwe agbanwe nke nwere otu oche anagh? enyere onye ?r? aka ?ch?ta ebe mmeghar? kwes?r? ekwes?, kamakwa ? na-eme ka ah? ruo ya ala. ?n?d? mmega ah? ziri ezi na ?n?d? ike nwere ike ime ka mmega ah? ka mma.

Nhazi aka mara mma
●Nhazi aka mara mma na-enye nd? ?r? ohere ?n? n'?n?d? kachas? mma na mmega ah? ab?? d? iche iche.

Mgbanwe Ngwa Ngwa
●Onye ?r? nwere ike ?gbanwe ngwa ngwa n'etiti ?d? ?z?z? ab?? ah? site n'?gbanwe ?n?d? mmalite nke ogwe aka mmeghar? ngwa ngwa na ?gbanwe ?n?d? njide nke aka ah?.

Nhazi ogwe aka
●Nhazi nke ogwe aka nd? ah? kp?mkwem na-eme ka o kwe omume ?hazi ya na ah? onye ?r? n'ime oke mmeghar? ah?. Aka ah? na-agbaghar? na-agaghar? na ogwe aka iji nye mmet?ta na iguzogide ya mgbe niile.

Ka ?n? ?g?g? nd? otu mmega ah? na-ar? elu, iji mezuo mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?.Usoro Applea h?r? ya n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na ?d? mma nke ngwaah?a ya. Ekele maka usoro ?k?n? tozuru okeAh? Ike DHZ, mmep?ta d? ?n? ala kar?a nke enwere ike inwe usoro mmeghar? sayens?, biomechanics d? mma, yana ?d? mma a p?r? ?t?kwas? obi na ?n? ah?a d? ?n? ala.