-
Mgbat? ?kw? na Mkp?ghar? ?kw? U3086B
Igwe Nhazi ?kw?/Mgbat? ?kw? b? igwe nwere ?r? ab??. E ji ihe mkpuchi ?kw? na ihe mkpuchi ?kw? d? mfe mee ya, ? nwere ike ?gbanwe ya ngwa ngwa site n'?n?d? ?n?d? ala. Emebere ihe mkpuchi ?kw? ah?, nke d? n'okpuru ikpere, iji nyere ?kw? aka ?gbaghar?, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega ah? d? iche iche.
-
P?a ?kw? U3003B
Usoro ?d? nke Leg Press emeela ka ihe mkpuchi ?kw? gbasaa. Iji nweta mmet?ta ?z?z? ka mma, imewe ah? na-enye ohere ?gbat? oge niile n'oge mmega ah?, ma na-akwado idobe kw? ?t? iji mee ka mmega ah? squat d? ka mmega ah?. Az? oche a na-agbanwe agbanwe nwere ike inye nd? ?r? d? iche iche ?n?d? mmalite ha ch?r?.
-
Ogologo D?kp? U3033B
Usoro Style Series LongPull b? ngwa?r? kw??r? onwe ya n'etiti ah?r?. LongPull nwere oche d? elu maka ?banye na ?p? d? mfe. Pad ?kw? d? iche nwere ike ?gbanwe ya ka ? dabara na nd? na-eji ?d? ah? d? iche iche na-egbochigh? ?z? mmeghar? nke ngwa?r? ah?. ?n?d? etiti ah?r? na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? az? kw? ?t?. Aka d? mfe ?gbanwe.
-
Mgbap? az? Delt&Pec E4007A
E ji aka na-agbanwe agbanwe nke Style Series Rear Delt / Pec Fly mee ya, nke e mere ka ? dabara n'ogologo aka nke nd? na-eme mmega ah? d? iche iche ma nye ?n?d? ?z?z? ziri ezi. Ihe nd? na-agbanwe agbanwe n'ak?k? ab?? ah? ab?gh? naan? na ha na-enye ?n?d? mmalite d? iche iche, kamakwa ha na-eme ka mmega ah? d? iche iche. Pad az? d? ogologo ma d? warara nwere ike inye nkwado az? maka Pec Fly na nkwado obi maka akwara deltoid.
-
Igwe Pectoral E4004A
Emebere igwe Pectoral Style Series iji mee ka ?t?t? akwara pectoral r?? ?r? nke ?ma ma belata mmet?ta nke ihu akwara deltoid site na usoro mmeghar? ah? na-ebelata. N'usoro igwe, ogwe aka mmeghar? onwe ha na-eme ka ike a na-ar? ?r? nke ?ma n'oge usoro ?z?z?, nhazi ?d?d? ha na-enyekwa nd? ?r? ohere ?nweta mmeghar? kachas? mma.
-
Mgbag? ?kw? d? nro U3001B
Ntutu ?kw? Prone Leg Curl na-eji nhazi d? mfe iji mee ka ah?m?he d? mfe iji. Ihe mkpuchi ikpere aka na njide aka nd? a sara mbara na-enyere nd? ?r? aka ime ka ah? ha sie ike nke ?ma, a p?kwara ?gbanwe ihe mkpuchi ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na ha kw?siri ike ma sie ike.
-
D?da ala U3035B
Usoro Style Pulldown nwere nhazi biomechanical a haziri nke ?ma nke na-enye ?z? mmeghar? nke okike na nke d? nro kar?a. Oche na ihe mkpuchi roller nwere ak?k? na-eme ka nkasi obi na nkw?si ike d?kwuo mma maka nd? na-eme mmega ah? nha niile ma na-enyere nd? na-eme mmega ah? aka idobe onwe ha nke ?ma.
-
Rotary Torso U3018B
Usoro Rotary Torso nke Style Series b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? irè isi mee ka akwara isi na az? sie ike. A na-eji nhazi ?n?d? ikpere ikpere eme ihe, nke nwere ike ?gbat? nkwonkwo úkwù ma na-ebelata nr?gide d? n'az? ala ruo n'ókè o kwere mee. Ihe mkpuchi ikpere p?r? iche e mere na-eme ka o doo anya na ? na-eme ka o kwe omume ?kw?si ike na nkasi obi nke ojiji ma na-enye nchebe maka ?z?z? nwere ?t?t? ?n?d?.
-
Mmiri N?d? ala U3026B
Usoro Style Series Seated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? nchebe, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.
-
N?d? ala ?kw? Curl U3023B
E ji ihe mkpuchi ?kw? a na-agbanwe agbanwe na ihe mkpuchi apata ?kw? nwere aka mee ihe a na-akp? Style Series Seated Leg Curl. Ohiri isi oche sara mbara ah? d? ntak?r? iji dozie ikpere onye na-eme mmega ah? nke ?ma na ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? kwes?r? ekwes? iji h? na akwara ya d? mma ma nwee ah? iru ala kar?a.
-
?l? Tricep D? N?d? Ala U3027B
?d? Usoro Seated Triceps Flat, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? kw?sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me mgbat? ah? triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z?.
-
Ubu Press U3006B
?d? ?d? Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.
