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Mp?ta elu nke ak?k? U3005C

Nk?wa D? Mkpirikpi:

E mere Evost Series Lateral Raise iji nye nd? na-eme mmega ah? ohere ?n?gide na-an?d? ala ma na-agbanwe ?d? elu oche ah? ngwa ngwa iji h? na ubu ha dabara na ebe a na-at?ghar? maka mmega ah? d? irè. Nhazi kw? ?t? mepere emepe na-eme ka ngwa?r? ah? d? mfe ?banye na ?p?.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U3005C- TheUsoro EvostE mere Mbelata Elu iji nye nd? na-eme mmega ah? ohere ?n?gide na-an?d? ala ma na-agbanwe ?d? elu oche ah? ngwa ngwa iji h? na ubu ha dabara na ebe a na-at?ghar? maka mmega ah? d? irè. Nhazi kw? ?t? mepere emepe na-eme ka ngwa?r? ah? d? mfe ?banye na ?p?.

Nhazi Biomekanik
●Iji mee ka akwara deltoid d?kwuo mma, ?n?d? a kap?r? ?n? na nt?ziaka d? n'ime aka ngwa?r? ah? nwere ike ime ka onye na-eme mmega ah? nwee ?n?d? kwes?r? ekwes? n'oge mmega ah?.

?z?z? D? Irè
●?kewap? akwara deltoid ch?r? ?n?d? kwes?r? ekwes? iji gbochie nsogbu ubu. Oche a na-agbanwe agbanwe nwere ike ?gbanwe d?ka nd? ?r? d? iche iche si d?, gbanwee nkwonkwo ubu ka ? dabara na ebe a na-at?ghar? tupu ?z?z?, ka e wee nwee ike ?z? akwara deltoid nke ?ma n'oge mmega ah?.

Nduzi Bara Uru
●Ebe a na-enye nt?ziaka maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r? nke ?ma na-enye nduzi nz??kw? site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r?.

Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.