Mgbat? ?kw? na Mkp?ghar? ?kw? U3086C
at?mat?
U3086C- TheUsoro EvostMgbat? ?kw? / Ngbat? ?kw? b? igwe nwere ?r? ab??. E ji ihe mkpuchi ?kw? na ihe mkpuchi ?kw? d? mfe mee ya, ? nwere ike ?gbanwe ya ngwa ngwa site n'?n?d? ?n?d? ala. Emebere ihe mkpuchi ?kw? ah?, nke d? n'okpuru ikpere, iji nyere ?kw? aka ?gbaghar?, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? kwes?r? ekwes? maka mmega ah? d? iche iche.
?z? Mfe na ?z? Mp?ga
●?n?d? nhazi niile d? na Mgbat? ?kw?/Mgbat? ?kw? na-enye onye na-eme mmega ah? ohere ime ka ?z? d? mfe maka ?banye na ?p?.
Nhazighar? N?d? ala
●Ebe mmalite na ihe mkpuchi roller na-agbanwe ngwa ngwa site n'?n?d? oche, nke na-eme ka ? d?r? onye ?r? mfe ?banye ma tinye ngwa?r? ah? d?ka mkpa ya si d? ozugbo ? n?d?r? ala.
Ogwe Aka Kwes?r? Ekwes?
●Ogwe aka mmeghar? ah? nke ?ma na-eme ka ?z? mmeghar? ah? d? mma n'oge ?z?z? ma na-enye obere ibu ibu mmalite.
Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?





